Fanta sweet and sour chicken (zero blue / purple or 5SP green)
3 chicken breasts – cut into strips
330ml can of Fanta zero
4 tbsp on passata
1 chopped onion
1 Veg or chicken stock cube
1-2 Tsp vinegar
sweetener to taste (optional)
Shake of dried chilli
Drained tinned Pineapple chunks – add as many as you like – they’re zero points!
1. Fry onions until they are soft, then added the chicken pieces and brown.
2. Add ALL the other ingredients, except pineapple and simmer for approx. 20 minutes, remove lit half way to start to let the liquid reduce.
3. Once cooked, add pineapple and serve.
One of my favourite fakeaways which I guess you wouldn't consider to be one but if I'm having a day out or going to Ikea or the Garden Centre I'm always tempted by them is hotdogs, I bloomin look hotdogs with ketchup and mustard , mmm. I'm going to add them to my to eat list for next week;