Don't feel guilty for doing what's best for you!
My stats as of today
I started at - 200lb
I wanna weigh - 165lb
I plan to lose - 35lb / 17.5% of my body weight.
The scales 27/1/21 - 189lb
I've already lost - 11lb
Yesterday I stepped 7077 times
I covered 3.01 miles
I burned 2121 calories
I consumed 1726 calories
I was active for 20 minutes
I slept 6 hours 30 mins (estimated as fitbits not recorded it)
#walk1000miles challenge - Total YTD = 97.69 left to walk = 902.31
My 3 good things;
1) Seeing Gail (UW partner) get the 4th important customer of the month - so pleased for her.
2) Having a zoom chat with peeps & realising I'm more social now than before the pandemic, albeit virtual.
3) My sister cheering my mom up when she was having such a tough day.
Yeah my freezer is the best money I've spent in a while, it's really going to help me with my meal plans because I don't like having the same thing more than once to often and with the freezer I won't have to, I'll be able to go a few weeks or month without having the same thing.
Right what to eat today, need it to be delicious and quick, the plan is breakfast muffin with bacon, egg and spinach.For dinner I'm going to try a Slimming World chicken tikka masala (360 calories £3) with some cauliflower rice or small florets roasted (that way's quicker), then I might have a chip butty for tea, again I'm giving the Slimming World chips a go as Iceland sell them and some of the range was on offer. I'll let you know how they taste tomorrow.
Well I've just helped mom get dressed and get down stairs, she's smiling this morning so that's a good start to the day because she's not got an easy life right now.
Have a great day, we're already half the way through the week, end of the month Sunday, that's gone quickly for me for sure, the more I talk to people, the more I realise we're not going anywhere for a long time, schools not back till Easter, people are saying pubs not going to open till July! I'm going to make the most of being stuck in, so here if you want my help with your bills.
Right I'm off, Alfies starring at me, reckon he wants feeding, I've just said, 'want some food' and mom replied yes lol.
Mwah, luv ya