For Tuesday 8.30am, Wednesday 5.30pm & Saturday 9.45am Use the link in the Wolverhampton Connect group
For Thursday 8.30am (& I'm supporting Hayley at 10.30am) Use the link in the Dudley & Walsall Connect group
What habits do you want to form? What changes do you want to make?
Working on those healthy behaviours are what will help you succeed. Be realistic about what you can achieve, what you're capable of doing? Don't overestimate your future motivation! It's easy to sit here reading this on a Sunday morning thinking "yeah I'm gonna do this, I'm ready, let's get 2 stone off by Christmas." doing it on the other hand, isn't going to be a walk in the park - although a walk in the park would definitely help and is something you could easily do!
Focus on behaviours you can work on, things like drinking more water, walking 30 minutes a day, eating more zero foods, keep it real. Choose to work on behaviours you can do on your hardest day!
Let's think about that for a minute, when I'm at my best I can easily do all the healthy stuff like yoga in the morning, followed by a huge glass of water, a couple of pieces of fruit, a dog walk, but can I continue to do all them when my mom wakes me up at 3am in the morning or when she's having her worst day and I'm stressed to the max and not feeling the love?
Actually yeah I can, because I choose behaviours to work on that I can do even on my toughest day. Now the behaviour I'm working on at the minute is giving me a little more leeway 'eat more zero heroes' notice I've said 'more' rather than putting an amount on it. That way if I have a bad day and don't manage to eat many because I make bad choices then I haven't failed, I've still eaten more on the other days.
I'll leave you with that thought, if you chose to work on behaviours you can do on your most difficult days - what would they be?
Mwah, luv ya
Love me xx