Disclaimer!

Disclaimer
Beverley has prepared the content of Bev's World irresponsibly and carelessly. She therefore disclaims all warranties, express or implied, as to the accuracy, originality or completeness of the drivel presented on this blog or on other linked websites or on any subsequent links. She vehemently denies that the information may be relied upon for any reason. Beverley shall not be liable for inflicting laughter, shame, disgust, torrents of tears and the eventual desiccation or crashing boredom on readers.

Find me on facebook. www.facebook.com/WWBev or search for Bev's WW

Tuesday, 20 July 2010

Tuesday 20th July Tracker

After my morning walk with Alfie, in which we take a very long time to go nowhere, I had a delicious breakfast.

Skimmeed milk for drinks = 2pt

Breakfast
2 slices brown toast 2.5pts, 3 slices turkey rashers 1.5pts, leftover tinned tomato & lettuce, so in theory a BLT toastie, very nice start to the day for 4pts

Lunch
Tesco finest Salmon, spinach and lemon fishcakes 3pts
McCains Rustic Oven Chips 3.5pts = these are 1.5pts per 100g which is really good for chips!
mixed vegetables 0pts

Dinner
1 slice toast 1.5pts
1 boiled egg 1.5pts
tablespoon beans 1pt

snack
melba toasts & low fat cottage cheese 2.5pt

total so far today; 19pts

points earned on pedometer = 5pts

No comments: