a couple of years ago I decided to go as long as I could without repeating the same meal, and I managed over 100, I found the list the other day, so here it is - it might give you some ideas, or at least show you that variety is possible, even when you're losing weight.
1. Blackberry Smoothie made with Greek yogurt & skimmed milk (2pts)
2. Vegetable curry (1pt)
3. Herby beef meatballs made with British beef in a Shiraz & slow roasted onion gravy Sainsbury's Taste the difference (10pts)
4. 2 dry fried eggs on 2 crumpets (4.5)
5. Weight Watchers coronation tuna, cheese triangle & jacket potato (4)
6. Indian restaurant tandoori mixed grill main (5.5)
7. 2 apples (1pt)
8. Roast chicken leg, butternut squash, roast carrots & potatoes, peas & gravy (8.5pts)
9. Pack Ryvita Sweet Chilli Bites, cottage cheese & beetroot (3pts)
10. 2 farley's rusk with milk (2pts)
11. Chinese chicken & couscous with diced carrots & peppers (4.5)
12. Chicken & mushroom pie topped with mash potato, butternut squash and carrots (5.5pts)
13. Cantaloupe melon (2)
14. Roast Lamb, jacket potato carrots, peas, gravy (11)
15. Sushi rolls (8.5)
16. 2 shredded wheat with skimmed milk (2.5)
17. Spinach & 3 cheese parcel (Cranks from Waitrose!) with stir fried veg (cabbage/carrot/courgette/mushroom/onion/garlic/soy sauce/Italian stock cube) 5pts
18. Roasted vegetable & basil crispbake (Cauldron) 4pts & mixed salad leaves
19. Mango/peach yogurt/skimmed milk smoothie
20. Pizza Nanns (2 Weight Watcher nann breads topped with tomato puree/cheese slice/ham/pepper served with salad leaves & beetroot
21. Tuna with lemon mayonnaise, water biscuits & salad leaves
22. 2 Weetabix with hot water and 10g sultanas
23. Spicy red pepper & tomato tortelloni /sprouts/peas
24. Lambs liver & onions, jacket potato, mushy peas & gravy - Too big a portion!
25. Buffalo pie, butternut squash, peas & chips
26. Croissants, bacon, sausage & scrambled eggs (too many points)
27. Broccoli and stilton soup with garlic bread
28. Pepperoni Pizza
29. Big Mac & Fries
30. Roast Buffalo, acorn squash, roast carrots/potatoes/parsnips, Yorkshire pudding, peas, red wine gravy
31. Chicken Leg
32. Noodles, chicken, baby corn & cauliflower with soy sauce (yuk, in a rush)
33. 3 kiwi fruits (you can have 3 for a point) & a WW yogurt
34. WW Potato & Leek soup with added chicken & a green pepper
35. Sardines in tomato sauce (3.5) 8 Carrs water biscuits (2.5) with soft cheese & black pepper (½), 185g bag of salad leaves, sweetcorn (½).
36. Red papaya, kiwi, mandarin orange segments, 1 weetabix (crushed) ww raspberry yogurt
37. 2 smoked cod fishcakes (Ocean Pure from Morrisons - delicious 3pts each but if you eat both 6.5), carrots, courgettes baby corns, leeks, pepper in mushroom soup sauce
38. Weight Watchers Lasagne & carrots, courgettes, baby corns, leeks, pepper
39. 20g bitesize shreddies, kiwi, papaya, mandarin segments, Shape yogurt
40. Weight Watchers Sweet & Sour meal with sweetcorn
41. Mashed potato, curried beans with sultanas
42. Apple & Sharon fruit
43. Prawns (1.5) & Bellota sliced meats (Sainsbury's taste the difference) (7.5), parma ham (2) soft blue cheese (3) & salad leaves,
44. Cauliflower in broccoli & stilton sauce
45. Slice of toast & low fat spread
46. 2 lamb chops (6), mashed swede & potato (2), peas(.5), carrots, roast pepper & courgette, gravy (1)
47. Parma Ham, Olives, 2 Finns crispbreads, salad leaves & cucumber
48. tropical fruit salad & ww peach fromage frais
49. Wild Mushroom Soup (with added extra mushrooms) & garlic bread
50. Leftover bubble & squeak (mash potato&swede, carrots, peas, courgette, pepper & soft cheese, tomato ketchup - delicious
51. Toast & creamed mushrooms using Sainsbury's low fat soft cheese with black pepper
52. 5 Birds Eye Fish fingers (4.5) 2 dry fried eggs (2.5) stir fried veg (mushrooms, courgette, onion, garlic) & green beans
53. Chive & Cheddar Cheese on Toast with a spoon of curried baked beans
54. 2 sharon fruit, 2 kiwi, 2 ww yogurts (1 strawberry, 1 raspberry)
55. Sardines in tomato sauce (3) tangy tomato couscous (3) roasted squash/pepper/courgette
56. Crackers, cheese and chive cottage cheese & lobster
57. Pineapple cottage cheese & finns rye crispbread
58. Chicken curry (sainsburys cheap curry sauce with chicken thigh & an onion) & rice
59. Ryvita minis with sweet chili, Strawberries & yogurt
60. Mango Slices
61. Smoked Mackeral 8.5pt! Balsamic roasted vegetable couscous
(Sainsbury's taste the difference) 5.5pts
62. Strong Cheddar on Finn Biscuits
63. 2 pears & small piece pecan pie
64. Spam (2), Mediterranean tomato couscous (2), bread (2), parsnip crisps (2) Cheese (2), lettuce
65. 2 sausage (5.5!), 2 bread (4), cheese (2.5)
66. Smoked Bacon medallions, tinned tomatoes, mushrooms
67. fish & chips (half portion)
68. Bread & tinned tomatoes
69. 1/2 scotch egg & mince pie (Not a recommended diet combination!)
70. Brocolli & cauliflower cheese (5), roast parsnips (2.5), onion and leeks
71. Tofu stir fry (mushrooms, tomatoes, onion & garlic)
72. Apple & yogurt
73. Chicken Hot Mot (Morrisons)
74. Sea Bass with caramelised orange & ginger butter (7), potato wedges (2), leeks & mushrooms
75. Papaya & raspberry yogurt
76. prawns & pasta in a Dolmio tomato & red pepper sauce with baby carrots, mushroom, and leek
77. Bisto country vegetable chicken casserole with added potatos, onions and baby carrots
78. Tinned fruit (pears, pineapple, peach, strawberrys, mandarin oranges) & shape yogurt & a fresh pear
79. Alaskan Salmon poached in skimmed milk with frozen peas/carrots/cabbage -added tablespoon of wholegrain mustard, garlic paste & teaspoon of cornflour to thicken into a sauce at the end - bloomin delicious
80. Lemon & basil Chicken with roasted Mediterranean vegetables braised puy lentils & potatoes (Sainsbury's super naturals) (6pts) tasty
81. Tinned fruit (pears, pineapple, peach, strawberrys, mandarin oranges) & ww peach yogurt and a farleys rusk!
82. Piri Piri marinated chicken & basmati rice with chargrilled red pepper & caramelised onion (Sainsbury's super naturals)
83. Tin Minestrone Soup
84. Beef Hot Pot - home made & delicious
85. Boiled egg & soda bread
86. Pastrami, eggs & salad cream
87. 4 triangle sandwiches & chips
88. Beans on toast & tinned tomatoes with cheese triangle
89. Spam fritter (4pts tastes nice but very bad for you I would think!)
90. Jacket Potato with Margarine, chicken goujons, beans
91. Dry Fried Egg sandwich
92. Aberdeen Angus Beef, Yorkshire Pudding, parsnips, peas, carrots, mashed potato, sprouts, gravy
93. Oatso Simple with golden syrup
94. Chicken & Mushroom Tikka Masala (using WW sauce)
95. Oatso simple with blueberry and apple
96. Flame-grilled chicken with red wine sauce, herby new potatoes, green beans & cherry tomatoes (Champneys from Sainsbury's cool counter)
97. Home made shepherds pie with taco seasoning, mushrooms, peas, leeks
98. Krackawheat & Philadelphia light
99. 1 weetabix and mixed tinned fruit
100. WW Ocean Pie and lots of frozen veg
101. butternut squash stuffed with taco lamb mince
102. 6 Krackawheat & philadelphia light
103. Kentucky Fried Chicken 3 drumsticks (10.5) 1 corn (4) 2 fries (8) chicken bites with mexican sauce on (4)
104. 2 Kentucky Chicken Thighs (9) Corn (4) Salad (lettuce, cherry toms, cucumber)
105. Tesco light choices forest fruit & raisin fruit bar (1.5) & Weight Watcher Fromais Frais (0.5)
106. Ham Salad (lettuce, cherry tomatos, cucumber, red pepper) (2pts)
107. Tin of Meatballs (6.5), mashed potato (2.5), peas (0.5)
108. 2 dry farleys rusk & a tesco fruit bar (3.5)
109. barbecue mince & mash
110. Meal out - Pate (2) with 4 quarters of toast (1) (no crusts), Mushroom Suet Pudding (8), few carrots & sprouts in butter (3), 2x roast potato (4)
111. 2 Raspberry rusks in milk (3.5)
112. Asda Chicken and Mushroom snackpot (5)
113. Barbecue Pork and lots of veg (baby corns/cabbage/peas/leek)
114. 2 boiled eggs on rye thin crispbread
115. barbecue pork, rice, beans & baby corn, crispbread, ham & mayo, cherry tomatoes
116. 30g puffed wheat & a banana
117. Sainsbury's Tinned Chicken Stew (very tasty, cheap and filling for the points!)
118. Chinese takeaway - Chicken Chow Mein (7.5), 2 spring rolls (10)
119. 30g porridge & blueberry compote (mixed with milk from allowance)
120. Sainsbury's Tinned Beef Stew & tomato ketchup
121. 2 eggs, beans, 2 small slices bread, cheese triangle
122. dry fried egg & beans on a crust of bread
123. Wholemeal spaghetti and sausages on Jacket potato with beetroot
124. Mixed meat kebab in pitta with lots of salad (dog ate half!)
125. 5 clementines & Veg sushi 4 small pieces
126. Apple, grapes, banana, Latte & a chocolate piece & Special k bar forest fruit
127. Jacket potato, cauliflower cheese & sprouts
128. Dried apricots, strawberry yogurt, Crust toasted & jam
129. Spinach, potato, peas & coriander Soup & salad
130. 2 slices quiche, chips & salad
131. 2 toast marmite & blackberry jam, Yogurt, 4 dried apricots
132. Panini avocado, Brie & cranberry jam, Salad & olives, 1 qourn scotch egg
133. Salad with ww thousand island tuna
Lettuce, tomato, spinach & rocket, cucumber, beetroot & carrot
134. Oatso Simple with golden syrup and apple, blackberry compote & 1 clementine
135. chick pea dhal with chicken, onion, carrot & cucumber added
136. Banana on 4 rye crispbread with fruit compote, 4 clementines, yogurt
137. 30g dried porridge oats, raspberry yogurt, 2 clementines
138. Tesco Chicken Kiev & large salad (cherry tomatoes, lettuce, rocket, spinach, cucumber)
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