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Monday, 19 July 2010

Tracker 19th July 2010

Well as expected I gained two pound! No surprise there, I've overeaten this week but it's ok as I'm going to put it right this week ;-)

1pt skimmed milk for cups of tea & cereal = 2pts

Breakfast
20g puffed wheat = 1pt

Lunch
2 stuffed mushrooms (philidelia light, red & yellow peppers, spring onions), bit of leftover salmon and frozen mixed vegetables = 6pts

Went for a 50m walk on afternoon, Alfie was too warm to go so I went on my own, so was able to go at a reasonable pace, so added any extra 2 activity points to my day.

Dinner
Packet of Turkey rashers 2.5
1 slice brown toast 1.5
Egg fried in WW Oil Spray 2
Tomatoes 0

Snack
Cottage cheese & melba toasts 3pt

Total = 18pts

Plus earnt a total of 8.5pts on my pedometer!
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