A diet is the penalty for exceeding the feed limit! Unknown
Monday morning yet again, and yet another wonderful weekend gone by, and now planning ahead for the week and next weekend ;-)
Had salmon yesterday it was delicious, just mixed some honey with cool mustard and poured on top then cooked it in the oven for 30 minutes, we had it with stuffed mushrooms and it was delicious. I’ve struggled this week with being hungry, not real physical hunger just “I want to eat the world” feelings so this week I’m going to make an effort to cook everyday, starting today with …., mmm not sure now what to cook, might have a look through the Weight Watcher cook books find comething new.
Maybe I’ll get some inspiration from my meetings, we’re doing a come dine with me theme this week, so who knows what might come out of that.
Well I got lots to do so here’s today’s habit changing tip;
Practice, Practice, Practice - No new habit comes without hard work. If you fall back into your old ways, don’t condemn yourself and don’t give up. Like everything else, the more you practice your new behavior, the more expert you will become at doing it. Practice consistently and soon it will become second nature.
Remember Life Starts NOW!
Are you living yet :-)
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