Pretty abysmal tracker as I was so tired, felt like all my energy had been taken away from me so I just chilled out and enjoyed the calmness of the day. Spent lots of time with my dog Alfie and working on my 'book for me' which is a collection of all the things I've heard, read and seen in my life that's enhanced it and made me the person I am today, when finished it'll be my own little self help book, that I can did in and out of instead of wading through all of the books on my shelves.
So here it is;
Breakfast - 2 small slices toast (3pts)
Lunch - Pot noodle (7pts) nice though I haven't had one for years.
Tea - gammon ham sandwich (5pts)
wine - (6pts), the other 1.5pts from the bottle is still in the glass, I fell alsleep!
I also kept picking at the gammon joint throughout the day so who knows how many points I consumed. Hoping for a stay the same on the scales on Monday!
No comments:
Post a Comment