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Monday, 9 August 2010

Tracker 9th August 2010

Time to stop messing about!  I've been poorly for a week now but I feel better in myself and my voice is almost back, just got a cough which is a little annoying but it will go in its own time.

1pt skimmed milk for cereal and cups of tea = 2pts
40g oats = 2pts
Weight Watchers pink grapefruit = ½pt

Nice yogurt and I feel in a good frame of mind today, I spent a couple of hours yesterday putting together a week of menu plans and looking through cook books, I've got my mojo back and I'll ready to get healthy again.

Lunch (main meal today)
Roast beef, mashed potato, sprouts, peas and gravy 8pts

left over potatos and veg with primula cheese!  6pts

Pedometer 19,000steps = 4pts

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