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Wednesday, 18 August 2010

17th August 2010 - Tracker

blackberry coulis, oats, yogurt and drizzle of honey.  (4)

stir fry veg with philidelphia light chilli flavour, served with poached salmon. (6)

Chilli rice with mango, sunblushed tomatoes and coriander served with microwaved salmon (8)

banana (1.5)
milk in tea (2)

points earned on pedometer (4)

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