Disclaimer!

Disclaimer
Beverley has prepared the content of Bev's World irresponsibly and carelessly. She therefore disclaims all warranties, express or implied, as to the accuracy, originality or completeness of the drivel presented on this blog or on other linked websites or on any subsequent links. She vehemently denies that the information may be relied upon for any reason. Beverley shall not be liable for inflicting laughter, shame, disgust, torrents of tears and the eventual desiccation or crashing boredom on readers.

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Wednesday, 18 August 2010

17th August 2010 - Tracker

Breakfast
blackberry coulis, oats, yogurt and drizzle of honey.  (4)

lunch
stir fry veg with philidelphia light chilli flavour, served with poached salmon. (6)

Dinner
Chilli rice with mango, sunblushed tomatoes and coriander served with microwaved salmon (8)

Snack
banana (1.5)
milk in tea (2)

points earned on pedometer (4)




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