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Monday, 16 August 2010

16th August 2010 - facebook email

No one grows old by living, only by losing interest in living.  Marie Beynon Ray

Well I've had a superb weekend and food nor alcohol came into making it that way I'm happy to say, yesterday we went to a place called Airkix to do indoor flying/skydiving and it was brilliant and my body knows about it too this morning, feel like I've done a workout!

Foodwise I was pretty good too, didn't have breakfast just in case I was sick, not usually good with heights, lunch was a roast chicken Sunday dinner in pub with veggies, yorkshire, stuffing and gravy.  Supper was 2 ww toast and sardines and then we had a delicious slice of Courgette Cake which was mmmm - yes courgette!  From the ingredients I was given it worked out at 8.5pts for a quarter of a huge cake or 4.5pts for an eighth!

So back to work today and feeling full of enthusiasm, did I mention I had a reiki session on Friday night, and I don't know if its coincidence or something to do with that (I don't care either way) but I feel like it's clicked, the diet that is, I just feel even more focused than I did.  I have spent the last week telling myself its about health not weight and that's helped enormously but I just feel very in the zone now, and I've had about 100ml of red wine all weekend that was it, I just haven't wanted a drink which we all know is very rare ;-0

Anyway I hope you're all feeling as positive as I do today, I'm going to pop to the supermarket once I've done my morning meeting and buy lots of fruit and veg so I can cook up some tasty, healthy meals this week.

On that note, I'm going to start my day with a walk with Alfie, and if you got out of bed thinking, boo it's Monday, take a step back and restart your day with a little more positivity!

Remember life starts now....

Are you living yet?

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