Disclaimer!

Disclaimer
Beverley has prepared the content of Bev's World irresponsibly and carelessly. She therefore disclaims all warranties, express or implied, as to the accuracy, originality or completeness of the drivel presented on this blog or on other linked websites or on any subsequent links. She vehemently denies that the information may be relied upon for any reason. Beverley shall not be liable for inflicting laughter, shame, disgust, torrents of tears and the eventual desiccation or crashing boredom on readers.

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Tuesday, 17 August 2010

16th August 2010 - tracker

Great day, I did 7 points on my pedometer for starters, that means throughout the day I covered 11 miles!

Breakfast
I made a smoothie that wasn't very nice so only had half of it! (2pts)

milk in tea for day (2)

Lunch
trout fillet with dill, ginger, lemon and garlic cooked in a foil parcel with veggies (courgette, carrot, spring onion, mushroom) and a roast pepper. (4.5)

Tea
Udon noodles with stir fried vegetables (brocoli, carrot, mushroom) and ham, served with a few sun blushed tomatoes.  (7)

Snack
Frankfurter sausage (2)


No cravings, no wanting alcohol, my new healthy eating has finally kicked in.  Hurrah!

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