Disclaimer!

Disclaimer
Beverley has prepared the content of Bev's World irresponsibly and carelessly. She therefore disclaims all warranties, express or implied, as to the accuracy, originality or completeness of the drivel presented on this blog or on other linked websites or on any subsequent links. She vehemently denies that the information may be relied upon for any reason. Beverley shall not be liable for inflicting laughter, shame, disgust, torrents of tears and the eventual desiccation or crashing boredom on readers.

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Saturday, 14 August 2010

13th August 2010 tracker

Breakfast
sardines on toast (4pts)

Lunch
Beef stir fry
made with 200g stir fry beef (4pts)
250g mushrooms
spring onion chopped
red pepper diced
served with 1/2 packet of savoury rice (3pts)

Snack
apple (1/2pt)

tea
microwave chips and a medium glass of wine! (5.5pts)

I've earnt 2pts on my pedometer thought, that's the least this week, most days its between 3 and 5.
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