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Saturday, 14 August 2010

13th August 2010 tracker

sardines on toast (4pts)

Beef stir fry
made with 200g stir fry beef (4pts)
250g mushrooms
spring onion chopped
red pepper diced
served with 1/2 packet of savoury rice (3pts)

apple (1/2pt)

microwave chips and a medium glass of wine! (5.5pts)

I've earnt 2pts on my pedometer thought, that's the least this week, most days its between 3 and 5.

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