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Disclaimer
Beverley has prepared the content of Bev's World irresponsibly and carelessly. She therefore disclaims all warranties, express or implied, as to the accuracy, originality or completeness of the drivel presented on this blog or on other linked websites or on any subsequent links. She vehemently denies that the information may be relied upon for any reason. Beverley shall not be liable for inflicting laughter, shame, disgust, torrents of tears and the eventual desiccation or crashing boredom on readers.

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Thursday, 12 August 2010

August 12th - Facebook email

Even if we can’t change the reality of a situation, we can choose our response. The wise know when to be proactive and when to let things be. When we stop trying to control life – and other people – doors open, miracles unfold, and the world is more hospitable. The path of least resistance leads to happiness.

Thursday already, this week has flown! Another day of healthy eating yesterday, I made a delicious fruity tikka masala, it was scrumptious, the recipes below and you can see a photo on my blog. I also had a delicious breakfast with raspberries, 0% greek yogurt, oats and honey, the even meal was so successful but at least it was healthy!

Serves 4 at 4 points per portion

400g Chicken breast strips (cut into pieces) or use breast (8.5pts)
Tin Chopped Tomatoes
250g mushrooms
Bundle spring onions chopped
75g Tikka Masala Paste (3.5pts)
1 pineapple & 1 mango Weight Watchers Yogurts (1.5pts)

In a frying pan, stir fry spring onions in a bit of water, after a couple of minutes add tikka masala paste, stir for a minute or two then add chicken and after a few more minutes add tinned tomatoes, simmer for 15 minutes or until cooked. Finally stir in yogurts and warm through.

I served it with ½ pack of Vegetable Pilau Microwave Rice. (2.5pts)

Great weight losses in the meetings this week, especially considering the time of year. I’ve even given out a few 50lb certificates and gold packs which is always a good feelings.

Sorry folks, gotta go I’ve got an Alfie barking at me for his walk ;-)

Remember life starts NOW.

Are you living yet?!

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