Beverley has prepared the content of Bev's World irresponsibly and carelessly. She therefore disclaims all warranties, express or implied, as to the accuracy, originality or completeness of the drivel presented on this blog or on other linked websites or on any subsequent links. She vehemently denies that the information may be relied upon for any reason. Beverley shall not be liable for inflicting laughter, shame, disgust, torrents of tears and the eventual desiccation or crashing boredom on readers.

Find me on facebook. www.facebook.com/WWBev or search for Bev's WW

Saturday, 14 August 2010

August 14th 2010 Tracker

Kiwi Fruit smoothie (4pts) made with natural % fat Greek yogurt, 3 kiwi fruits and honey.  It was a little sharp but drinkable.

Homemade Carrot and Ginger soup zero points and delicious, here's the recipe

1 medium onion(s), chopped
1/2in piece fresh ginger grated or 1 tsp ground ginger
1½ pints stock
350 g carrot(s), sliced
Heat the onion and ginger in a covered pan, with about 6 tbsp of the stock. Add the sliced carrots when the onion looks soft. Pour in the remaining stock and bring to the boil. Turn down to a simmer and cook, covered, for about 20 minutes. Either mash the soup with a potato masher or liquidise it.

I've had a light lunch as I'm off to Cosmo for tea, but I plan to be sensible!  I've also took Alfie out twice for decent walks earning me points.

No comments: