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Disclaimer
Beverley has prepared the content of Bev's World irresponsibly and carelessly. She therefore disclaims all warranties, express or implied, as to the accuracy, originality or completeness of the drivel presented on this blog or on other linked websites or on any subsequent links. She vehemently denies that the information may be relied upon for any reason. Beverley shall not be liable for inflicting laughter, shame, disgust, torrents of tears and the eventual desiccation or crashing boredom on readers.

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Wednesday, 11 August 2010

11 August Tracker

Big Breakfast needed for mid week busy day = 5pts and 1 of my five a day

1 crumpet with lemon curd = 2pts
raspberries (1/2pt) 20g oats (1), 0% greek yogurt (1pt) honey (1/2pt) = 3pts

ooo I'm on a roll, I've just invented and cooked a fruity tikka masala!  Here's the recipe, only 4pts a portion.

400g Chicken breast strips (cut into pieces) or use breast (8.5pts)
Tin Chopped Tomatoes
250g mushrooms
bundle spring onions chopped
75g Tikka Masala Paste (3.5pts)
1 pineapple & 1 mango Weight Watchers Yogurts (1.5pts)
In a frying pan, stir fry spring onions in a bit of water, after a couple of minutes add tikka masala paste, stir for a minute or two then add chicken and after a few more minutes add tinned tomatos, simmer for 15 minutes or until cooked.  Finally stir in yogurts and warm through.

I served with 1/2 pack of Vegetable Pilau Microwave Rice. (2.5pts)

My evening meal wasn't such a success, did something with lamb and mushrooms, but turned out not so good so won't share that, but it was about 7 points.  All in all though a healthy day.



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