Big Breakfast needed for mid week busy day = 5pts and 1 of my five a day
1 crumpet with lemon curd = 2pts
raspberries (1/2pt) 20g oats (1), 0% greek yogurt (1pt) honey (1/2pt) = 3pts
ooo I'm on a roll, I've just invented and cooked a fruity tikka masala! Here's the recipe, only 4pts a portion.
My evening meal wasn't such a success, did something with lamb and mushrooms, but turned out not so good so won't share that, but it was about 7 points. All in all though a healthy day.