28th February 2018
Actions prove who someone is, words just prove who they want
to be.
I came home last night and went straight to bed once I’d
sorted mom, I’ve had a bad head on and off for a week and yesterday it hit a
new height and threw in nausea – yay. I
went over to pharmacist and he thinks it’s most likely a migraine but if it
hasn’t gone by the end of the week to go to doctors. Happy days! I’ve slept almost 11 hours, waking up in-between
but going back to sleep so hopefully that’ll help. I’ve only had one stabbing feeling in my head
since waking so fingers crossed.
Other than the hand, yesterday was awesome, I thoroughly
enjoyed my meetings, I’ve loved being tagged this morning by members who have
done the challenge I set them, it’s good to know they do listen and take on
board what I say. I’ll tell you all
about the meeting Sunday once I’ve finished doing it in my meetings, it’s a
good one if I do say so myself, although being in the actual meeting would be
better!
Food wise yesterday I didn’t have a lot, I had toast for
breakfast, then stewing steak, mash and veg at lush which I threw up thanks to
the nausea, so I didn’t bother with anything else for the rest of the day, just
water. On a positive, it’ll help my
weight loss journey! I do poorly quite
well, except for when my heads involved, I can be a proper brave soldier but if
it’s my head I’m a big wuss and it’s one of the times I get scared.
Moms just surfaced so I better go sort her, see you can’t be
ill when you’re a carer can you or when you’re a mother! Back in a bit…
Oh it’s difficult being ill round someone who can’t remember
you’re ill.
I know this may be reading as if I’m down but I’m not, I
actually feel emotionally better than I have this year and I’m hoping the
headache is on its way out now. I’m
going to eat and drink super clean for the rest of the week and give my body a
rest, no junk, no wine, minimum tea, no coffee.
I had a mug of hot water yesterday and that was sound, I forgot how I
can drink that and it’s as good as a coffee.
Maybe having the migraine has done me a favour because it’s made me stop
and think about what I’m putting into my body.
Yesterday I heard from two people how they’d been diagnosed with
diabetes, I think until you see the effect unhealthy living is having on your
body you tend to ignore it and hope it won’t affect you. We’re all delusional aren’t we!
Apart from the awesome tagging in posts from yesterday’s
meetings, I woke up this post https://www.facebook.com/weightwatchersuk/videos/1604759542892991/
my Angie, on the Weight Watchers UK page, sharing her success! Now Angie is proof you can turn your world
around, losing weight and working on herself both physically and emotionally
has meant she now walks every day despite terribly painful arthritis and she’s
learning to put herself first too. I’m
super proud of the journey Angie has taken and now she doesn’t just inspire
others, she supports them on their journey via my members Facebook group, one
amazing lady.
Another post I woke up to was from Sam, who’s opened her own
dance school, another member who’s turned her life around, it isn’t just about
the weight we lose, it’s the life we gain!
Well done Sam, let’s get you some customers.
Right I need to stop being a patient, scared to move and get
dressed and go for a walk and test this head out! If it returns, I’ll drug myself up!
Be safe out there BeYOUtiful, take care of you – you’re
important too xx
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