10th
July 2017
What
you want exists. Don't settle until you get it.
Another
gorgeous morning to wake up too after a very restful weekend. It was
lovely to walk into a tidy kitchen this morning, yes I did do the
housework which earned me some FitPoints. My cooking session was a
success, the Speedy Thai Green Chicken Curry in the new Weight
Watcher Chicken Cook Book was great, I made it using Quorn for a
change and it worked really well, I've not had Quorn for a long time
so was pleasantly surprised.
I
made veggie burgers too, they weren't so successful, I need to play
around with them, they weren't solid enough, but I won't be defeated!
Especially as kidney beans are only 30p a can, McDonalds used to do
a beanburger and it was lush, I need to work out how to make one as
good.
https://cookingonabootstrap.com
is a great website if you're skint, this recipe is her beanburger
recipe, add a cob to that and you've still got a super cheap meal.
Bean
Burger
Makes
4 generous burgers at 15 pence each (6 Smart Points each) or 6 good
sized ones at 10 pence each (4 Smart Points each):
1 x
400g tin of kidney beans, 30p (7 Smart Points)
1 smallish onion (150g approx), peeled and finely chopped, 9p
1 large carrot (150g approx), grated, 8p
1 teaspoon (1.5g) ground cumin, 4p
a stem (1g) of fresh coriander, finely chopped (optional, replace with parsley if you don’t like coriander), 3p
1 tbsp veg (4 Smart Points) or sunflower oil, plus 2 tablespoons (9 Smart Points) to fry the burgers, 6p
1 heaped teaspoon flour (2 Smart Points), plus another to shape the burgers, 1p
1 smallish onion (150g approx), peeled and finely chopped, 9p
1 large carrot (150g approx), grated, 8p
1 teaspoon (1.5g) ground cumin, 4p
a stem (1g) of fresh coriander, finely chopped (optional, replace with parsley if you don’t like coriander), 3p
1 tbsp veg (4 Smart Points) or sunflower oil, plus 2 tablespoons (9 Smart Points) to fry the burgers, 6p
1 heaped teaspoon flour (2 Smart Points), plus another to shape the burgers, 1p
Drain
the kidney beans and rinse in cold water to wash away the ‘tinned’
taste. Put into a saucepan and cover with cold water. Bring to the
boil, then simmer for 10 minutes to really soften.
Put
the onion, carrot, cumin and coriander into a medium saute or frying
pan. Add the splash of oil and cook on a low heat to soften. When the
kidney beans have softened, drain well and add to the carrots and
onion. Remove from the heat and mash together until you have a
smoothish puree, like a mashed potato consistency. Stir in the flour
to stiffen.
Heat
the remaining oil in the frying pan on a medium heat. With floured
hands, take a quarter of the burger mixture and roll it into a ball.
Make three more balls with the remaining mixture. Place one in the
oil and flatten gently with a fork to make the burger shape.
Depending on the size of your pan, you may be able to cook all the
burgers at once or need to do them in batches – unless you’re
freezing some of the uncooked patties. Cook for a few minutes on one
side, before turning. The burgers need to be handled with care as
they can be quite fragile before they’re done! When cooked and
slightly crisp on both sides, remove from the pan and serve.
Tip:
Make the burger mixture in advance and pop into the fridge for a few
hours – it firms up nicely and is less fragile when cooking. It
will keep, covered, for 2 days so can be made well in advance
That'll
be my next one to try, but not today, I need to be organised today,
I've got another busy week. I'm not buying any food that isn't
absolutely necessary this week. It's my credit card billing day
today so I'm going to see how long I can go without using it and when
I do it'll only be for must have stuff like petrol. I have enough
food in my fridge to easily last a week I reckon. Let's find out ay!
I've
found me out a little notepad and I've wrote 'A month of me!' I'm
going to use it to get to know myself and things like my spending and
eating habits. Seems apt that I start it when my credit card bill
restarts, I use that to pay everything then pay it off at the end of
the month, so let's see what I'm spending that money on I reckon.
I
need to start being sensible as I'm having a lot of work done on the
house this year so any money I can save elsewhere will help
massively. We're already nearly halfway through July and our wetroom
is due to be done end August beginning September, that'll be here
before we know. I'm also having the kitchen done because the washing
& drying machine will have to go in there once the wet rooms
fitted, he came to measure up yesterday so yeah I need all the money
I can get! Exciting times, it's a good job I haven't been on holiday
for 3 years really, so glad I saved that money, now to have a lovely
house instead. Mom might not be able to get out and about but she
can live in a lovely comfortable house.
Anyway,
let's get today started, mmm I fancy beans on toast for breakfast, I
was thinking meat free Monday but then I remembered what I fancied
for my dinner so nah, not today, I did have a meat free Sunday
though, which is good enough. My plan is to eat less meat, not give
it up all together, I enjoy crispy bacon far too much to do that
again.
Let's
make today Motivated Monday, it's always a good day to do well
BeYOUtiful – you in? We got this!
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