20th July 2017
The more you love your decisions, the less you need
others to love them.
My breakfast yesterday was amazing! Have I mentioned how much I love food? Seriously though, so easy, cheap and quick,
win / win, not forgetting filling.
Egg and
courgette roll ups – 5sp
2 eggs
(4sp)
½
courgette
Salt
& pepper
Spray light
1/2tbsp
parmesan cheese (1sp)
a bit of
diced red onion or 1 spring onion
Pan liner
– unless you have an amazing totally non-stick pan! They also stop the pan getting mucky!
Grate the
courgette and squeeze out the excess liquid.
Whisk two
eggs in a jug and season with salt and pepper.
Put your
pan liner in frying pan over a medium-hot heat, I still spray it with spray
light. When it is hot, pour in the eggs. Rotate the pan to create a large, even
omelette & then lower the temperature slightly.
As soon
as the liquid egg has set, add the grated courgette, parmesan and onion over
the pancake.
Wait for
the pancake to firm up, then slide out onto a plate and carefully roll it using
your fingers & enjoy – so delicious!
Pan
liners are fantastic and you can usually get them from somewhere link the
Poundshop or Home Bargains, but they also do them on Amazon, they look like
this;
Lunch was
good too, although a little high in Smart Points, 4sp for a wrap is a lot in my
eyes when I’m having two! Sadly I couldn't get the Weight Watchers ones which are not only a point each less but bigger too.
I put leftover
chicken in them with a bit of onion and parmesan, then cooked them on the
George Foreman, turning over once so both sides were crispy.
My tea was a sandwich, ham and chicken. Today I will not be eating chicken! I’m all chickened out. I’ve got to remember to take that Salmon out
of the freezer when I finished blogging or we’ll be eating tinned tuna!
Need to
make sure I have my tea ready too so that I’m not tempted to be led astray when
I’ve finished tonight, I know what I’m like.
This is
Liam, his mom bought him to join my meeting 15 weeks ago and in that time he's
lost 2 stone following No Count, look at that difference, the changes aren't
just visual either! Lisa's so proud of him & so am I, 15 years old and so
determined, making life long changes and focusing on the healthy & the
happy. I'm also truly impressed that he's happy for us to share his journey in
the hope that it will encourage others to do the same. Well done Liam from me
and all your fellow Weight Watchers, you're amazing! His mom has also been blown away by the
online support, Lisa messaged me to tell me she’d posted his photo in a closed
WW group and it had received so many positive comments and over 2k likes, that’s
just brilliant isn’t it and helps to continue to motivate him as it would any
of us. We all enjoy a bit of praise, so
remember to give it to others often, if you notice someone’s lost weight or
they’re looking particularly lovely, tell them, and don’t just think it.
I can’t
believe it’s been a week since I went to the WW event, I missed my Bloxwich
babes, so today will be extra lovely, even if the sky is full of doom and it’s
raining heavily, they’ll bring the sunshine to my meeting.
Right
have a great day, focus of the healthy and happy, let’s do this – heck BeYOUtiful,
we’ve got this!
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