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Wednesday, 1 September 2010

1st September 2010 Tracker

Well I haven't tracked for a few days, partly because I haven't been sticking to the plan and partly because I haven't had time.   However yesterday I got back on track and I know the easiest way to stay focussed is to write it down, because according to research those that don't track can overeat by up to 50%!  Not good.

Yesterday I had smoothie 2pt for breakfast,
Lunch - liver & onions = 3.5pts ready meal, it was good but I'm beginning to think its wrongly packaged!
Tea honey lemon salmon & couscous 8pts and delicious

Satsumas 2pts
milk in tea 2pts
couscous 2pts

I also earnt 5.5pts on my pedometer = yay

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