Day 3 of 2021 and so far so good, I'm going to make this blog a bit of an accountability journal, 2 birds 1 stone, every year I start a journal and everyone knows I never fill the book, so this way, I can copy and paste every day and fill the gaps in, right what do you I want to record, I'm gonna be honest and start with my weight (ouch), it hit 200lb, notice I've changed it to pounds rather than stones and ounces, because I don't really understand the number as I would 14 stone, which just screams OUCH!
I started at - 200lb
I wanna weigh - 165lb
I plan to lose - 35lb / 17.5% of my body weight.
The scales today - 194lb
I've already lost - 6lb - wey hay! Was worth pulling it back a little from boxing day!
Yesterday I stepped 6,872 times
I covered 2.92 miles
I burned 2,122 calories
I consumed 1,559 calories
I was active for 33 minutes
Sleep 7hr 15m (I had an afternoon snooze - yay)
Those stats are courtesy of my Fitbit which is going strong and I'm still thankful to Tina it after mine died! Maybe when I get the weight off and if I get earning well again I'll treat myself to a new one.
Yep it miht not interest anyone else but if I do that each morning, it'll put me in the right mindset for the day ahead. Oh and I started being active yesterday, I decided I was going to walk a mile a day, but I know mom can be an obstacle there, and walking Alfie isn't the kind of mile I mean, so I found a video on YouTube that I walked along with Beginner 1 Mile Walk | Walk at Home - YouTube, and I did it yesterday and I've already done it this morning, but now I know that 15 - 20 minutes a day whether indoors or outdoors at a pace is the mile I need to cover and I can honestly say I already feel better, my muscles weren't so achy when I got out of bed this morning and my mind feels more positive.
What about my food? Well this was yesterday;