My stats as of today
I started at - 200lb
I wanna weigh - 165lb
I plan to lose - 35lb / 17.5% of my body weight.
The scales 5/1/21 - 192lb
I've already lost - 8lb
Yesterday I stepped 8,365 times
I covered 3.9 miles
I burned 2234 calories
I consumed 1849 calories
I was active for 52 minutes
I slept 7 hours 45 mins
#walk1000miles challenge - Total YTD = 36.52 left to walk = 963.48
My 3 good things yesterday were;
1) Lamb Grillsteaks - I know food again, but I've not had them in forever!
2) Help Elle save money on her bills and saving her loads of money ;)
3) Catching up with friends on zoom, love my tribe I do x
Good morning, check me out, I've already done my 15m mile, keeping it simple for now because I want to walk before I can run (get it) seriously though, my body is hurting - my joints, muscles, my feet and knees struggle when I get up if I sit too long, everything siezes, so I want to be gentle on them and this video was super easy and quickly over and it make me sweat just enough for my liking;
My breakfast was truly random yesterday and way too much I'll admit, I'd hardboiled some eggs and Alfie had the yolks, as I'm trying to to waste food I decided to have the whites with my avocado for breakfast, now you can only see the sandwich but I ate all the leftover mixture too, a whopping 574 calories - OUCH but it did keep me going till around 3pm, so not so bad.
I did have lobster hands later on but managed to stay before 2,000 calories for the day, my mission is to use more than I consume, work that old calorie deficit and hopefully get that weight loss to help my joints and my heart and my all round health.