My stats as of today
I started at - 200lb
I wanna weigh - 165lb
I plan to lose - 35lb / 17.5% of my body weight.
The scales 5/1/21 - 192lb
I've already lost - 8lb
Yesterday I stepped 9893 times
I covered 4.21 miles
I burned 2,246 calories
I consumed 1,816 calories
I was active for 69 minutes
I slept 7 hours 38 mins
#walk1000miles challenge - Total YTD = 32.62 left to walk = 967.38
My 3 good things yesterday were;
1) My morning walk with Alfie - he walked the opposite direction on one of his regular routes - he's a creature of habit and has a number of set routes that he likes to walk, so I was amused yesterday when he decided to do one the other way round - even he's bored with Lockdown lol.
2) Sainsbury's chipolatas - easily pleased me!
3) Feeling good about my life, I'm getting a routine that's a little calmer, helping me handle mom. I've accepted that mom is my full time job right now, any other work like UW has to be part time as and when I can and hopefully we'll have enough money to live on.Yeah yesterday was a good day, mom's leg was causing her pain but together with drugs and distraction (thank you You've been Framed) we made it through to bedtime, I have just noticed she didn't take her tablets before bed though! Probably for the best tbh, she'd had plenty pain drugs through the day and she can take the other ones this morning, should be okay (hopefully!).
I also had the munchies later on so had a packet of Walkers crisps and a couple of crackers with a little cheese spread, not forgetting my wine, just assume I have wine even if I fail to mention it!
Cauliflower Blue Cheese Crustless Quiche
Feeds 8 at 200 Calories a slice
5SP Green, 4SP Blue/Purple
low-calorie cooking spray (10 sprays 10 cals)
3 back bacon rashers (chopped) (204cals) (7SP) (trim fat to lower calories)
150g mushrooms, sliced (22 cals)
4 garlic cloves, chopped (16 cals)
8 medium eggs, lightly beaten (560 cals) (14SP Green)
300g low-fat natural cottage cheese (222 cals) (5SP)
2 tbsp finely chopped fresh chives (5 cals)
1 tomato cut in 8 wedges. (33 cals)
100g cheese (I used blue) approx. 430 cals (16SP)
1 large onion diced (40cals)
250g Cauliflower rice (62cals)
Preheat oven to 190C/fan 170C/gas 5.
Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the bacon and onion and fry for 2 minutes, then add the mushrooms and garlic, season to taste and cook for another 5 minutes. Spoon the mixture into an ovenproof proof dish and spread it evenly out. Add the cauliflower rice and mix all together.
Mix the eggs, cottage cheese and chives in a bowl and spoon the mixture over the bacon mixture.
Sprinkle cheese over top and push the tomatoes into the top and bake for about half hour or until set and cooked.
Serve warm or eat cold.