Monday 4th January 2020
Stay strong, believe in yourself, never give up!
Well it's one o'clock in the morning and we're having a night of Dementia hell, moms confused, wants to go home, won't sleep, gonna be a long one! We're having the same conversation over and over, she can't comprehend it's the middle of the night and keeps saying 'how is everyone gonna know I'm here' and 'you'd think they'd come looking for me', deep sigh, but hey ho, it is what it is! I'm not going to let it knock me off track, I had another good day yesterday.
I started at - 200lb
I wanna weigh - 165lb
I plan to lose - 35lb / 17.5% of my body weight.
The scales 3/1/21 - 194lb
I've already lost - 6lb
Yesterday I stepped 11,353 times
I covered 4.83 miles
I burned 2,343 calories
I consumed 1,532 calories
I was active for 61 minutes
Thankfully we went to bed at 8 so I had an hour and an half before she woke me up telling me she was STARVING because she hadn't been fed! Made her a sandwich and she was okay for another couple of hours but we've been awake since half 11. Thankfully I've got a busy morning but I'll be done by about 1 and hopefully she'll be calm by then and we can maybe have a snooze, either way it's all good, we'll survive.
Let's talk food, that always makes me smile, I enjoyed my food yesterday, I had these meals;