My stats as of today
I started at -
I wanna weigh - 165lb
I plan to lose - 35lb / 17.5% of my body weight.
The scales 5/1/21 - 192lb
I've already lost - 8lb
Yesterday I stepped 13,331 times
I covered 5.72 miles
I burned 2,561 calories
I consumed 1,150calories
I was active for 99 minutes
I slept 4 hours 59 mins
#walk1000miles challenge - Total YTD = 46.58 left to walk = 953.42
My 3 good things yesterday were;
1) Mom was brilliant to say I had a crazy busy day & was on the phone most of it.
2) It never gets boring - saving people money and time, simplifying their life
3) Signing up two new UW partners, 2 women I can't wait to work with these amazing ladies.
WOW what a mad busy day yesterday was, I'd forgot what hard work was as obviously now I can work at my own pace so tend to spread appointments out, then I'd had some time off over Christmas, but yesterday was mostly spent on the phone, it was really enjoyable though which is what life's all about. If you can find a job you love, it doesn't feel like work.
But before my working day started at 11, I had a few hours to take care of my needs because if I'm at my best, I can do my best in my work, taking care of mom and being a good friend. The five areas that I need to make sure I focus on daily are;
1) Eating well
2) Moving for health
3) Personal development
4) Connecting with others
5) Self care
These 15 minute, one mile walks are enough for me at the moment. I then walked Alfie, we actually managed two walks yesterday which is shown in the 99 minutes I was active, so yes I was busy but I made time to do that.