11th January 2018
Make the comeback stronger than the setback.
Whatever the scales say this week when you step on them, be
proud of yourself for standing on them, for making the effort to get healthy.
It really is essential that I detoxify my environment! I’d told my members last night how I was
going to take the last bit of my Christmas gift chocolates to the food bank
today because I can’t resist them when I get home tired, hungry and busy and
guess what happened when I got home last night…
Yep, it was gone half nine by the time I’d finished doing
paperwork, hadn’t had any tea, nothing to eat since lunchtime around 1pm, and I
remembered the milky bar selection pack.
Ten minutes later, I’d murdered the Milky Bar kid more than
once, there was 80g of chocolate in that pack, which is 22 Smart Points because
I’ve just looked on my app, it’s all tracked in my journal though, I’d eaten
low and healthy all day thankfully,
Can't believe how many lovely comments have been put on this post on my Facebook page, https://www.facebook.com/WWBev/photos/a.246563807350.143076.133361767350/10156034069902351/?type=3&theater, last night when I posted my milky bar blunder in my group, this lovely lady came back with this awesome comment "Good
to see the truth of a weight loss journey. Some you win. Some you lose.
There's always tomorrow. There's only giving up that's the wrong
response to times like this." How very wise is she?
Chicken sausage, tomatoes, egg, bread and mushrooms for
breakfast for 4sp.
Salmon in a crusty roll with butternut squash chips for
lunch for 4sp.
This is where I’m glad I saved a couple of points by
removing some of the middle from my roll.
I was a little disappointed with the roll, they’re from Sainsbury’s and
used to be 4SP, but when I weighed it on my WW Scales yesterday, they came up
as 6SP, ain’t worth six are they so I took some of the middle out. Wished I’d just had the salmon on its own to
be honest, or in a couple of slices of ordinary bread, would’ve preferred
that.
I did a food shop yesterday, the basics from Sainsbury’s,
some meat from Penn Road butchers, stewing beef for a nice stew, some beef to
make the beef masala in this month’s magazine that looks amazing, mince for a
cottage pie, just reminding myself that it doesn’t have to be all about the
chicken. I’m wanting some real comfort
food today, forgot my carrots though, so will need to pop into a shop later.
I actually am too busy to do anything today but what I might
do is leave all the paperwork that I can till tomorrow and spend an hour cooking
today, I could make all three of those meals and freeze them, or at least the
stew and the curry. Anyway, I’m not even
properly awake yet, my brains actually not working. I’ve drunk my water but I need a hot cuppa
wake me up juice.
Here’s to not wasting 22sp on something I didn’t really
want, I’ve bought me some natural fat free yogurt, might make the peach fool,
that’ll be a sweet treat to curb this sweet tooth I seem to have found this
week. If anyone can offer me any other
suggestions, I’m sure my members would appreciate them too.
Melanie on Tuesday made 0 points ice cream, 500g frozen
fruit, 500g natural fat free yogurt and she adds a bit of sweetener and vanilla
essense. Then whizzes in a blender. Voila, pudding ready for eating, you can eat
it immediately or pop in freezer to firm up a little.
Right I’m off, places to be, cuppa’s to drink, members to
weigh, food to eat.
Have a tremendous Thursday, let’s do this (including me!)
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