13th October 2017
We don’t have to do it all!
So yesterday was a good day and two conversations spring to
mind without going into details one I heard someone explaining to someone else
how in their working life they listen to and help solve other people’s problems
whilst working long hours and suddenly they’d realised they don’t do anything
for themselves, they were so busy doing this they were ignoring their own problems
and fair play to them, they’d woke up and decided something needed to
change. Good for that lady I say!
The other was myself, I said to the other person, “You have
to ask yourself, what do you want from life because that’s important too!” After the conversation as I was driving home
I realised I needed to take my own advice and maybe have a think about the
other conversation I’d overheard. This
meant as well as being a super busy day yesterday, I did a lot of thinking
whilst driving and walking the dog. It’s
good to stop long enough to question if you’re where you want to be or if there’s
something else or somewhere else you wish to be. I concluded at this time, I’m good, there’s
no burning desire in my belly to do anything specific, I don’t feel like I’m
missing out on anything, I’m looking forward to slowing down again after my
ridiculous busy couple of months so yeah, all I want to do is stop a little, breathe
and enjoy doing nothing more often or doing more of the simple things in life I
enjoy doing like watching rubbish tv, listening to the radio, singing along to
the tunes, reading a magazine, sitting in the garden watching the birds and
squirrels, then cooking something delicious.
Yep, my life’s the life I want – is yours?
We’ve been talking about soup this week and last night there
was mention of Jamie cooking a Thai Chicken one pot broth, so I’ve just found
it online and watched it this morning. http://www.channel4.com/programmes/jamies-quick-easy-food/on-demand/66085-008
here’s more or less what he did, it does sound good - I’ve got everything but
the coriander! If I’ve got dried I’ll
use that, I’m sure there’s thai curry paste in my cupboard somewhere.
Thai Chicken one pot
broth
Put 1.6kg Whole chicken in pan
Chop whole butternut squash into chunks
Add Stalks from coriander finely sliced
Tin Coconut milk pour in
Add Small jar of Red Thai curry paste
Litre of water
Season with salt – and poach on medium heat, when simmer
continue for 1hr 20 minutes
Lift the chicken out
Put the coriander in cold water to look after it.
You can mash the squash to thicken or leave chunky, add the
rest of the coriander torn up
With a couple of forks shred the chicken and add some to the
broth.
It looked lush, I’m going to do similar but in the slow
cooker I think to see what happens. I’ll
skin my chicken first too and use low fat coconut milk.
I was also asked to blog my curried parsnip soup recipe so
here it is;
Curried Parsnip Soup (8sp
total)
2 teaspoon curry powder
1 large onion
250 g chopped small parsnips (6sp)
25g rice (2sp)
1 pinch salt
1 litre vegetable stock (use oxo cubes)
250 g chopped small parsnips (6sp)
25g rice (2sp)
1 pinch salt
1 litre vegetable stock (use oxo cubes)
·
Chop
& put the onion in a pan, with 3 tablespoons of twater and the curry
powder. Cover and simmer for 3 or 4 minutes.
·
Add the
remaining stock, the parsnips and the rice. Bring to the boil and then simmer
for 15 minutes, or until the parsnips and rice are tender.
·
Pop in
food processor and blend to make a smooth soup.
I also found this one on my computer;
Spicy parsnip soup
- total 41sp serves 4 (10sp each)
2tbsp olive oil (9sp)
2 onions, chopped
1kg parsnips, peeled & diced into 3cm cubes (25sp)
1tbsp curry paste (4sp)
1 ½ litres hot vegetable stock
100g low fat soft cheese (3sp)
freshly ground black pepper
chopped flat leaf parsley, to garnish.
Heat the oil in large saucepan, add the onions and cook for
1-2m until softened. Add parsnips &
cook, covered, over low heat for 5m with the lid on, to sweat the vegetables.
Stir in curry paste and cook for a minute and then add the
hot stock. Cover and simmer for 20-25m
until parsnips are soft.
Add ¾ of the low fat soft cheese to the soup and blend until
smooth. Season to taste & serve with
remaining soft cheese stirred into soup, garnish with fresh parsley.
Right time for another mug of tea, it’s a tea kinda day for
sure, no rushing this morning, meetings not till tonight – happy days!
Make it a good one BeYOUtiful – we got this!
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