22nd June 2012
All we have to decide is what to do with the time we are given. Gandalf to Frodo, (movie)
Only just gone 5am and I’m thinking about food already! Not because I want to eat but because I’m
thinking about doing a Filling and Healthy day today. Why, because last night when I was in my
meeting I wanted to eat the world, I was so hungry or did I just want to eat –
mmm I’m not sure to be truthful. So I
somehow resisted the 197 takeaway outlets in Bloxwich as I drove home (exaggerating
yes) and made fish fingers (not f&h), mash and broccoli which did the
trick, I was so full I didn’t want anything else. I think my blood sugar levels are all over
the place since my holiday and I’m craving foods I wouldn’t normally crave, my
appetite is a little out of control, so my solution is to cut out the junk, and
the bread because I know personally bread does not suit me, plus when I eat it,
I eat too much of it. Instead I’m going
to eat F&H foods which will keep me fuller for longer and hopefully take
the cravings away and the desire to overeat.
We shall see! I just need to work
out some meal ideas, and I need to be able to do it whilst away the
weekend. I thinking steak or gammon in
the pub with loads of veggies, could even do carvery and not have the roasters
or Yorkshire – ooo that’d would take some strength!
I’ve just looked and trout is on the F&H list so I might
treat myself so some of that as it’s my favourite fish, it’d cook lovely in the
WW zero pp garlic and herb bag. I might
have an omelette for my breakfast with baked beans, nice. Then there’s wholemeal pasta and couscous, I
haven’t had those for ages. Yes this
could work for sure, need a change, ooo just remembered I have some Tofu I can
scramble too, think I will go have a mooch through the cupboard and see what I
can come up with. That crustless quiche
recipe is f&h too, here it is just in case you forgot to make a note the
last time;
crustless quiche, 8pp in the whole thing!
3 eggs,
2 egg whites,
half tub quark (125g)
Any zero pp veg (broccoli is lovely)
3 eggs,
2 egg whites,
half tub quark (125g)
Any zero pp veg (broccoli is lovely)
You could add gammon to it on f&h too.
Mix the quark and eggs until smooth, cook in oven
for about 40 minutes. I’m guessing about
gas mark 4/5, I haven’t cooked it.
Yeah I need to get a shopping list together but not this morning
because I have a busy one, but I might take my shopping guide and have a stroll
round the supermarket after my meeting with my boss, and after my walk or run
if I can muster up the energy it doesn’t get torrential with the rain again!
I’ve loved my meetings again this week, lots of weight loss,
Paul got his 75lb certificate, a few got to their goals, Rachel got her 9 1/2
stone, Catherine’s a couple of pound off her 10 stone and one lovely older lady
was so pleased with her 5lb weight loss she squeezed my hand so tight, I thought
she’d crushed it ;-) it certainly reminded me I have a bit of arthritis in my hands
lol. Also talking about cooking and as
you’ve all promised to try something new, then F&H can be my new because I’ve
never actually done it. I shall have a
good look at the Weight Watchers esource to get more ideas.
Right I better start on the paperwork, I don’t want to, I
have that Friday feeling, but it has to be done ;-)
Almost the weekend – YAY! Enjoy your day. xx
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