Of course I'm not expecting you to sit up a table for every one of the 21 meals this week, but just try to choose to pay attention as much as you can t0 what you eat this week. Put your phone down, just focus on the food and enjoy eating. Actually taste it, you'll be surprised at some of your reactions to food you think you absolutely love. Enjoy the taste, the smell, appreciate the effort you've put into cooking the food or even shopping for it, if it's something that didn't need cooking.Let's enjoy eating this week, really enjoy it. Maybe plan in your absolutely favourite meal so you can really enjoy eating it.
But first, before I get on with my day, I'm gonna have a nice big mug of tea, moms still in bed! I had a better night - woo hoo, her ulcer on her leg was bothering her a lot yesterday, the nurses came and redressed it thankfully. It's no joy, this getting old lark, let's take care of ourselves as we do ay!
Have a great day, luv you lots, I'm blessed to know so many wonderful people.
Luv me xx