6th
August 2018
Don’t
decrease the goal, increase the effort.
Well
that’s week one, 7 days of my 28 days of eating well, I’ve lost 3.5lb since
last Monday morning when I weighed myself and I’d gained, now to keep it
going. A full week filled in of my
journal, I’m minus 41 over the week, actually it’d be more as I’ve not been
tracking the skimmed milk in my cups of tea and coffee, I have a couple a day. The journal is asking for my weekly review;
Best bits; I’ve
eaten some really delicious food and enjoyed taking care of myself again. I’m also chuffed I’ve managed to survive the
weekend.
Weight loss this week… 3.5lb
Worst bits… Not
being able to grab a slice of bread and butter when I like (upside no
heartburn)
I’ve learned…
that if I eat the right food, I’m actually not hungry, I only crave more food
when I eat the stuff that’s not so good for me.
I’ve loved eating… all
of it, my toad in the hole was immense though, and the St Agur stuffed chicken.
Next week I will… perfect
the pizza with the lo-dough base because I could truly live on pizza.
Yesterday’s
food included egg bread made with lo-dough, I fried mushrooms, 2 chopped up bacon
medallions, spring onion and chives first.
Then soaked the lo-dough in egg and fried it topping with the other
stuff and flipping to brown and set on both sides. It was pretty damn good for 2SP total! It also kept me satisfied for a good few
hours. Dinner was minted chicken, rice
and salad, I had a corn on the cob afterwards when it had finally cooked. Then I gave in and had a slice of bread with
low fat spread and gherkins before bedtime.
I
know there will be chips on the menu today because they were reduced in the
Co-op this morning and they’re worth 8SP a portion, I’m thinking egg, peas and
chips, mom will like that too. I’ve
defrosted some tuna steak too, so will need to use that up, I defrosted
monkfish too which I might use in a curry, we’ll see. I might have breakfast pizza! You’d have cheese on toast wouldn’t ya, so
why not, egg, bacon and tomato pizza, mmm maybe…
Anyway
I have proper work to do too this morning, then I’m thinking some time in the
garden with mom as we did yesterday and how freaky was our experience
then. Last month, I sat in the shade
with mom on the garden settee and together we did a arrowwords puzzle, I was
enjoying it so much that I video’d it on my phone, it was the first time we’d ever
done it. Yesterday I sat by her again
for the second time this year and said come on then let’s do a crossword
together and would you believe as we were doing it, I started to recognise the
clues and it was exactly the same puzzle in a different book! Bear in mind I buy her a lot of them, that
was one massive co-incidence, oh and we still got the wrong answers.
Right
I’m off to get stuff done, here’s to working on a healthy life and having a
very great day.
Catch
ya tomorrow BeYOUtiful xx
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