17th August 2018
The world is changed by your example not your opinion.
Well yesterday was another day on track, getting used to
making low pointed meals, just takes a bit of thought and because I’m writing
it all down in my journal, week 3 day 5 today, I’ll be able to go back and
remind myself of meals I’ve enjoyed.
Yesterday’s included.
Breakfast – lo dough (1SP) topped with 2 eggs, 2 bacon
medallions (1SP), tinned tomatoes and mushrooms. Total 2SP
Lunch – a pasty made with lo dough (1SP), Asda stewed
steak and onions (2SP), peas. Total 3SP. This worked so well, I simply folded the lo-dough in half with the filling in the middle, sprayed with a bit of spray light and sprinkled a bit of salt on it. I knwe I'd put too much filling in there and it would burst out so I just put it on foil to make sure it didn't run away all over the baking tray.
Dinner – Lefttover lasagne (9SP) (better the second time
if that was even possible), coleslaw (2SP) and asparagus. Total 11SP
I even enjoyed a bag of WW crisps as a treat for 2SP,
Just shows you can do it with a bit of thought, don’t get
me wrong I’m not saying it’s easy and I’m still going over, I’m on minus 12
over the week now, I don’t track any Fit Points though since I lost my fitbit,
I just think any activity cover the skimmed milk in my couple of drinks a day I
accidently on purpose forget to track!
I’ve just walked Alfie and been for the papers and they
had stuff reduced as usual, the only thing I bought was Yorkshire puddings, I’ve
been eyeing them up all week and resisted but worked out they’re 3SP each so 2
of them with chicken and veg for my main meal, bit of gravy 2SP and maybe some
Smash for another 3SP, still only 11sp, yum yum. I left the 2 cod in batter in the shop, even
if they had been reduced to 75 pence, they were 8SP each and I couldn’t justify
that when I could make my own for a fraction of that. See it’s asking yourself what you want more,
cheap food or a weight loss. I’ve also
still got a freezer full of food to eat!
I’m running late, got appointment at ten so I’ll probably
have something quick for brekkie, like a bit of fruit, I’m not hungry this morning
so it’s all good.
I have a craving for a fish cake cob too, a member
mentioned she’d had one this week and I thought nom nom, now to decide whether
to make my own or buy ready-made for a treat, we shall see.
It’s Friday, day 18 of eating well and I feel in control,
it’s a good feeling, I even have plans to clear out my sheds this weekend,
whereas just lately all I’ve wanted to do is chill. I started yesterday and know there’s a good
bit to do, whether I’ll start today or leave till the weekend I’m not sure,
shall see how I feel after my massage.
Right, time to get on and get stuff done, here’s
to working on a healthy life and having a very great day because the weekends
upon us.
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