Don't wait, the time will NEVER be right.
My stats as of today
I started at - 200lb
I wanna weigh - 165lb
I plan to lose - 35lb / 17.5% of my body weight.
The scales 24/1/21 - 189lb
I've already lost - 11lb
Yesterday I stepped 8870 times
I covered 73 miles
I burned calories
I consumed too many calories but we'll talk about that further down!
I was active for 3.78 minutes
I slept 8 hours 44 mins
#walk1000miles challenge - Total YTD = left to walk =
My 3 good things;
1) Blissful sleep, my fitbit says restless 16 times, but I don't care about that!
2) 90 minutes on zoom with 5 amazing ladies.
3) The wonderful district nurse that helped turn moms mood after a tough weekend.
Having some good sleep will hopefully help me get back on track with my eating. Yesterday I did something I haven't do this year, I ate food that wasn't that good with a desparation that was ridiculous, I stood in the kitchen just stuffing it in and I know it was all stress prompted, mom was in the living being an absolute vile nightmare when they delivered 'meals on wheels', we were offered it free for one day a week for a trial period. I showed her the bag and her reaction was, well let's just say if we were a couple I'd have kicked them out by now.