Your health is an investment not an expense.
I started at - 200lb
I wanna weigh - 165lb
I plan to lose - 35lb / 17.5% of my body weight.
The scales 24/1/21 - 189lb
I've already lost - 11lb
Yesterday I stepped 7391 times
I covered 3.15 miles
I burned 2060 calories
I consumed healthier calories
I was active for 63 minutes
I slept 4 hours 54 mins
#walk1000miles challenge - Total YTD = 145.6 left to walk = 854.4
My 3 good things;
1) Email confirming I'd got the UW incentives for February
2) Making a my story video for facebook to remind me a bad week isn't a bad life.
3) We had a moment - we connected - the love was back.
So that was my day in a nutshell, mom just woke up bless her and said, "Well I'm supposed to go to school today but I'm not gonna, you won't tell anyone will you". What a life! I do hope she'll sleep in this bloody bed once it's here, it's not helping her leg sleeping in the chair at all.