Even on your bad days, be kind.
Well yesterday turned out to be quiet a day! I was expecting the bed for mom next week so Dan was coming yesterday afternoon to help move stuff ready, then at about half eleven, the bed turned up! So there we were will a bed in the middle of the living room - chaos. The conversation repeatedly until Dan arrived was, 'were's it going? who's having the settee? who's having the side board? is it empty, are they paying you for it? Then once they'd moved everything, which was quite the challenge, the questions stopped and the statements started. 'you needed make it up, I'm not sleeping in it! I'm not sleeping in that! Will you take me home now!' Happy days...
My stats as of today
I started at - 200lb
I wanna weigh - 165lb
I plan to lose - 35lb / 17.5% of my body weight.
The scales 24/1/21 - 189lb
I've already lost - 11lb
Yesterday I stepped 12,055 times
I covered 5.13 miles
I burned 2446 calories
I consumed calories - too many again
I was active for 38 minutes
I slept 4 hours 49 mins
#walk1000miles challenge - Total YTD = 154.45 left to walk = 845.55
My 3 good things;
1) Understanding and helpful people
2) The sunrise was glorious
3) Having half hour to myself with a glass of wine before getting into bed
Today is Galentines day, the day when we should all take time to appreciate the importance of friendship, some of the most important relationships in our lives! My friendships have kept me sane over the years, they definitely help to lower my stress levels and help me cope with the drama in my life. Did you know a strong social network may also reduce the risk of high blood pressure, decrease depression and even help us live longer lives.
Quality over quantity is what matters most when it comes to friendship, I'm blessed to have the best. I'd love to be going out for lunch with them, but that's not happening this year. I'm hoping for a walk round the block with V!
Mom's awake again so that's me off, have a great day xx
Mwah, luv ya
Love me x