My stats as of today
I started at - 200lb
I wanna weigh - 165lb
I plan to lose - 35lb / 17.5% of my body weight.
The scales 24/1/21 - 189lb
I've already lost - 11lb
Yesterday I stepped 8916 times
I covered 3.79 miles
I burned calories
I consumed loads of delicious calories
I was active for 72 minutes
I slept 7 hours 27 mins
#walk1000miles challenge - Total YTD = 3.79 left to walk = 863.07
My 3 good things;
1) Team zoom, really lifted me as I'd had a tough few hours with mom
2) Looking through my photos of my trips to Nepal.
3) My Sunday walks with Alfie & planning my travels when I can go
I realised I live my life hour by hour rather than day by day yesterday and this is because mom might be wonderful in the morning, then have a bad hour, calm down again, then go vile, I've learned to live in the now, not dwell on what's gone and not think about what is to come. She's definitely having a bad month so far overall and sometimes she improves but other months when this happens she doesn't. She's started to not know who I am more and more but overall I'll like her comfort blanket, she doesn't want me to go anywhere. Yesterday though she was okay with me walking the dog. It's so difficult to explain and overall it's bloody horrid for her. Looking through all my photos of our trip to Nepal together for her 60th, it bought back such wonderful memories of just one of the most incredible trips we have had. When I showed her a couple of photos, she couldn't remember, so that saying, 'they can't take your memories' is absolutely bittersweet because actually Alzheimers and Dementia can!