2 large free-range eggs
100 g plain flour
100 ml milk
Preheat the oven to 225°C/425°F/gas 9. Add a little vegetable oil into each of the 12 compartments. Pop into the oven for 15-20 minutes so the oil gets really hot. Meanwhile, beat the eggs, flour, milk and a pinch of salt and pepper together in a jug until light and smooth. Carefully remove the tray from the oven, then pour the batter evenly into the compartments. Pop the tray back in the oven to cook for about 20 minutes, or until risen and golden. You can always watch Jamie showing you how to do it https://youtu.be/nUvIJqhq0KQ
Well the scales haven't given me a loss this morning but I know I've had a very, stressful week this week and I believe stress affects the metabolism, I've eaten more than the last couple of weeks but I haven't consumed more than I've burned so I'm not going to dwell on the scales, I'm eating better than I've eaten and more in control than I have been doing so it's all good.Well it's time to get ready to go to work, just watching a news piece on BBC1 about cuddles and how much everyone's missing them, it's such a simple thing, just another thing we need back in our lives.