You are a limited edition!
Yesterday was all about the cauliflower lol, I did a YouTube video, click that link to access it (and don't forget to subscribe so you won't miss a video. I made these delicious cauliflower cheese and onion egg muffins (you can't tell there's cauli in them honest, mom ate 3 loved them and could only taste cheese and onion);
All with one head of cauliflower, it was a big one lol. I hope you get something from the video, it's the nearest thing I can do to a 'talk' at the moment and if there's any subjects you'd like me to cover, message me and I'll see what I can do.
Simple white sauce
40g plain flour
40g low fat spread
450ml skimmed milk
Bung it all in a pan, don't worry about how it looks just put it on the hob, keep stirring & heat up until it thickens.
Note: Add cheese for a cheese sauce.
Eggs - I used six
Any veggies really but I used cauliflower rice and spring onions
Protein cheese (I prefer the Arla)
Real cheese to top them. It doesn't take much.
Mix it all together and put in muffin cases and bake till they look cooked. I cook everything on 180 fan oven 😝