23rd February 2017
The six best doctors: sunshine, water, rest, air, exercise and diet.
Yesterday's eating didn't turn out great, my bestie couldn't make lunch and I got consumed by work instead so ended up with a sandwich for lunch, breakfast had already been a corned beef and cheese toastie and dinner ended up being home made pizza things using the last of the Warburton toastie pockets, I won't buy them again, I wasn't impressed. All in all, way too much bread was eaten yesterday, so none will be consumed today at all.
There was also cake! Oh yeah, I found this lovely looking cake in the cupboard I'd bought for mom and it looked tasty as, so I weighed a piece, gave that to mom because it was silly points, then cut a smaller piece and had me a slice. It turned out it wasn't as good a cake as I was hoping to eat, so I wasn't tempted to have more.
What a grim day yesterday was, the weather was bleak round here, real grey and wet and drab, Alfie and I still walked in it though, once we were out in it, it actually didn't seem so bad. A bit like life, it's not so bad once you get out there and get on with it, it's too easy to sit and over think stuff and let that stuff get you down.
There seems to be a lot of people out there right now feeling low, I personally think it has a lot to do with the time of year, we're all screaming for sunshine. The truth is we can't do anything about the weather but we can do something about our behaviour, here are some things we know for sure;
- Weight loss success doesn't come easy otherwise everyone would be slim.
- Life's not easy - but it's not easy for anyone.
- you have a choice in how you react to your problems and your weight loss journey!