29th
September 2018
Spend
time with people who are good for your mental health.
I
spent yesterday afternoon in the company of likeminded people and it did me the
world of good! Especially as I’d already
had a couple of hours to myself beforehand walking round the shops. Having my mind stimulated with learning was
just great and I enjoyed every minute of it, thinking about what was happening
with our future was inspiring. Knowing
that I have always been a Wellness Coach and now we’ve been given the title
officially makes me feel good. I’m
excited for my future and the future of WW!
Yesterday for me was the start of new things to come but also an
opportunity for me to refresh and want to come home and get my books out and go
back over stuff I already know because we all forget stuff or get a little
lazy. My mind needs stimulating again
and I’m ready for that, but first to run my last WW workshop of the week and my
last cooking demo, not gonna lie, be glad to see the back of Gnocchi after 11
meetings!
Now
I got back last night and I’d got a takeaway ordered but it made me massively
realise why people don’t want to cook on a Friday night after a week at work, I’m
like that on a Thursday. If I hadn’t
have decided to have a treat, I think the Slow Cooker is the way to go, even if
you can’t be doing with following a recipe as such, just throw in some chicken
breasts and a jar of sauce, either a curry one or a chicken tonight style, on
low for 8 hours. Then when you get back
you can just microwave some rice or the micro chips – job’s a good un.
I
ordered too much takeaway as I knew I had but I wanted a bit of everything, so
I’ll mostly be living on the leftovers all weekend, then Monday I will be resetting
my app and having a very great week.
Keeping
it short this morning because I have to go sort myself for my cooking demo
before I sort mom and get my backside out the door, oh I better sort myself
too! Always the last on the list! No really, I do take care of me too which is
why I’m going to finish this blog here.
Have
a wonderful weekend BeYOUtiful. Xx
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