4th
September 2018
It’s
not a short term diet. It’s a long term lifestyle
change.
Well I didn’t tidy the office yesterday, took the advice
of Dave who said “don’t burn yourself out leave office till Friday” It
is my day off after all, instead I spent a few hours catching up on paperwork
at my desk, sending messages to members etc and then I chilled with mom and did
some more work on my crochet blanket.
Oh and I made a delicious roast beef dinner, Alfie was pleased about
that because he got to share the beef, which I cooked slow and on low, really
good. That’s my red meat quota for this
week now, today I’m thinking veggie burger or maybe chicken, oh we shall see.
That was my day really yesterday, pretty much the same as
every other day, dog walk, bit of clearing up (I’m getting better at this), some
office stuff, chilling with mom. I’m in
the praise of slow, for me to be able to work full time and give mom the
attention she needs, I need to take as much time to be a quiet version of me as
possible to recharge. I like doing
nothing, chilling, watching a good tv programme, although tv watching can be
truly difficult when you’re sitting next to someone who can’t keep up with a
story line even for an hour, some programmes just aren’t worth watching.
Today’s a busy one though, good busy too, 3 meetings, 1 venue,
lots and lots of WW members and even more smiles, kids are back at school this
week too, not sure what day but hopefully it was yesterday or this
morning! Having said that, I have to
say this year hasn’t made much of a difference, members have continued to come
to meetings despite the kids being off, my Tuesday morning meeting had exactly
the same amount of members in it last week as it did before the summer
holidays, my members are realising it’s all about making healthy habits for
real life, not just for the few months after Christmas! It’s also a community where they come to
catch up and have a natter with each other whilst losing weight and taking care
of themselves – I love it.
Keeping
it short this morning because I want to make me a nice breakfast before work, here’s
to a having a terrific Tuesday, making it a very great day, looking for the
smile moments and focussing on creating those healthy habits for life.
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