My ProPoints™ Tracker Monday Feb 7th - Sunday 13th

Monday, February 07, 2011

Breakfast
banana, apple, grapes, 3 plums -  0
smoothie - 0

Lunch

buttermilk chicken, veg tart and giant couscous - 15

Dinner

speedy spicy rice - 8
white wine -  6

Food ProPoints values total used 29
Food ProPoints values remaining 0

Activity pedometer ProPoints values earned 7

Tuesday, February 08, 2011

Breakfast
1 medium Banana 0
Plums 0
1/4 pint(s) Milk, Skimmed for tea 1

Lunch

Creamy mustard chicken, spicy rice and carrots - 13

Dinner

 

savoury cheesecake, olives, cottage cheese and salad - 9
wine -  6

Food ProPoints values total used 29
Food ProPoints values remaining 0
Activity Pedometer ProPoints values earned 6

Wednesday, February 09, 2011

Breakfast
1 medium Banana 0
few strawberries -  0

Lunch

creamy mustard pot pie - 10
roasted veg - 0

Dinner
Large portion Smash Original 4 mixed in 39 g Cheese, Cheddar 4 and chorizo - 3
looked awful, tasted lush.
Subtotal 11

Any Time
WW Strawberry Tart Yogurt - 1
milk in tea -  3
1 serving(s) Pineapple cottage cheese 2
3 small crackers - 2
red wine -  6
Subtotal 14

Food ProPoints values total used 35
Food ProPoints values remaining 0
Activity pedometer ProPoints values earned 10

Thursday, February 10, 2011

Breakfast
bananas x 2 -  0
1 medium Apple 0
Subtotal 0

Lunch

- I was home for less than an hour all day and managed to knock up a delicious lunch, quite proud of myself.
omelette - 10
bread and cheese triangle - 3
Subtotal 13

Dinner 3 individual Dark Rye Crispbread 3
1 bag(s) Cheese and Onion Flavour Crisps 3
14 individual Olives, in Brine 1
1/2 pot(s) Guacamole 3
Subtotal 10

Any Time 250 ml Wine, Red 6
Ww choc bite - Quick-added food 1
Subtotal 7

Food ProPoints values total used 30
Food ProPoints values remaining 0
Activity pedometer ProPoints values earned 6

Friday, February 11, 2011

Breakfast 3 pickled Egg, 5  (I eat weird I know!)
Subtotal 5

Lunch

Lunch with the ladies at the boat - liver & bacon with carrots and brocolli - 20
1 serving(s) Milk, Skimmed in tea 1
Subtotal 21

Dinner 2 ryvita 1
15 individual Olives, in Brine 1
guacamole - 3
handful twiglets -  1
cottage cheese -  2
Subtotal 8

Any Time red wine - 19
Food ProPoints values total used 53
Food ProPoints values remaining 0
Activity pedometer ProPoints values earned 3

Saturday, February 12, 2011

Lunch















chicken and cheese cob - 12

Dinner





















chicken dinner - 13

Any Time
220 ml Bianco Vermouth 10

Food ProPoints values total used 35
Food ProPoints values remaining 0
Activity pedometer ProPoints values earned 3

Sunday, February 13, 2011

Breakfast 3 medium Plums 0
1 medium Mango 0
1 1/2 bowl(s) Puffed Wheat 3
1 serving(s) Milk, Skimmed 1
Subtotal 4

Lunch















Frankie and Benny's Manhattan Burger this is what 56 ProPoints looks like!

I left half and replaced later with bottle of red wine, much nicer!

Subtotal 56
Any Time
red wine already accounted for,
Food ProPoints values total used 60
Food ProPoints values remaining 0

Activity Pedometer ProPoints values earned 3