17th January 2014
When I'm trusting and being myself... everything in
my life reflects this by falling into place easily, often miraculously. Shakti Gawain
Had me a bit of a lie in this morning, only just got up
(7am) and happy to report my head cold isn’t as bad as it was midweek. Official weigh in for the end of week 2 of
Simple Start, 1lb off, so that’s 6.5lb over the two weeks – I’m chuffed with
that, I didn’t expect a loss this week as I’ve had a few more of those extra
ProPoints that I’m supposed to!
It’s been a great week for weight loss in my meetings,
all my members returned last week from their Christmas break and this week
following mostly Simple Start, some of my regulars stuck with ProPoints as they’re
used to it and it works for them, anyway I’ve seen some amazing results, 1048lb
has been lost at the scales in total, that’s 75 stone!
Here are just a few of the comments posted on my facebook
this week;
Rachael - First weigh in on the simple start and well
chuffed 8.5 lb lighter !!
Donna - Boom I lost 5lb sooo pleased
Jet - 4lb lost yippee just another 2lb and it will b a stone so over the
moon !!!!
AnnMarie - I LOST 3.5 lb yyyyyaaaaaayyyyyyy Dead chuffed!!!!!
Lisa - GOBSMACKED at the scales, SS does work, 8.5lb
lighter after months of yo-yo ing, really looking forward to this week
Caroline - Yes lost 5lb be happy to loose 2 next week then that will be
my xmas weight off xx
Claire - 3 and half lb lost.. so pleased
Catherine - 12lb
on in 3 weeks over Christmas 14lb off in 1 doing ss. I am so happy and in
control let's hope I can keep it up x
Emma - STS over Xmas, lost 3lb this week I'm (1) not as bloated as normal and (2) enjoying
cooking! Basically did f&h last week (I.e. I pointed my treats because I
had a bottle o vino on Friday lol)
Debbie - It
took me 3 weeks to put 3lb on and only 1 week to lose 4 on ss now that's a good
turn around I would say so I'm happy love ss never hungry
Rebecca - I lost 2lb this week. Love SS, gained 3lb over
Christmas. My goal is to lose 2lb a week which would push me close to my goal
of 8 stone lighter by this time next year. On the plus side my wish tin is £2
up xx
Amanda - I lost 3lb Thought I'd lose more after
sticking to SS religiously and exercising more x
Yes I think I can say my members are feeling the love for
Weight Watchers, Simple Start and ProPoints, and Amanda bless her was just
being greedy wanting more ;-)
A lot of my members were scared to get weighed as they
didn’t think they were going to lose weight as they’d eaten so well all week
and enjoyed their meals, in their words ‘they didn’t feel like they were on a
diet’ I was particularly over the moon for Rachel, she really didn’t want to
get weighed, I’ve often tried to get her to try Filling & Healthy but she
was just sure she’d overeat and this week was terrified to trust herself with
Simple Start and her portions, yet when she did step on, she’d lost a
staggering 8.5lb! The relief for her was
fabulous, and she told me she hadn’t been fussed about missing her weekly
McDonalds and had really enjoyed all the meals she’d had – that’s what I call a
real result, healthy & happy!
Yesterday was a fast food kind of day, I had a bowl of
bite size Shreddies for breakfast, and a couple of Weight Watcher wraps for
lunch stuffed with chicken, ham and salad – I added a bit of dill too, was a
really nice flavour. Tea I managed to cook,
I did chips in my Actifry and had an egg with them, plus 4 slice of low calorie
brown bread! I’ve been hungry the last
few days so eaten inbetween meals, not sure if the hunger was down to genuine
hunger, tiredness or hormones but either way I’ve fed it good stuff like
chicken or ham and I’ve still managed to have a loss. My 49 weeklies and activity ProPoints (of
which I earned 30 this week) went on wine, a packet of quavers and also I stole
the chicken skin I was going to throw away (some things I just have no
willpower for resisting).
On a positive I still have quite a lot of food going on
in my fridge, freezer and cupboards so I don’t think I need to get as much
shopping this week, will check before making writing meal plan and list.
Right I’m off to do my paperwork and get me some
breakfast, have a great day, EatGorgeous & BeYOUtiful. xx
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