Meal Planning also helps save money and our Owls challenge this week is to plan a few meals but to make one of them something they’ve not had before, here's just 5 recipes I found on the love food hate waste website, that can use up those cans of tuna you have in the cupboard.
With these 5 ingredients:
1. Tuna
2. Frozen Peas
3. Loaf of bread
4. Feta
5. Potatoes
Fishcakes with pea mash
Boil potatoes and make a mash, add your
tinned tuna to the mash mix and form into patties (some mayonnaise can help to
bind the mixture together). Make breadcrumbs from your loaf and serve with
cooked peas mashed with lemon/mint/chilli - whatever you have, and a dollop of
mayo.
Pea & feta smash on toast
Cook up some frozen peas and once ready
roughly mash with a fork, crumble some feta into the mixture and add to toast
with a sprinkle of chilli flakes. If you have eggs, this could also be topped
with a fried or poached egg.
Baked Potato with Greekish salad
Give the tuna baked potato a bit of an
upgrade! Add some sliced onion (and cucumber and tomato if you have it) to
tinned tuna. Stir through some feta, red wine vinegar and dried oregano and add
to a baked potato. Black olives optional but very much encouraged!
Tuna & Pea Pasta
Cook some pasta from the cupboard (a
spaghetti or tagliatelle works well) and pop on some frozen peas. Lightly cook
some garlic in olive oil in a pan, add your tuna, pasta, peas, and a touch of
pasta water. Stir to combine with a squeeze of lemon if you have it. Season
well and serve.
Roast Feta with garlic bread
Take some fresh veggies (onions,
peppers and tomatoes work well) and add them to a roasting tray with olive oil
and salt & pepper. Nestle a block of feta in the middle and bake. Serve
with toast that has been charred on a griddle pan and rubbed with oil and
garlic.
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