A month from now, you can either have a month of progress or a month of excuses of why you didn't.
The upside of being woken and getting up at 3.30 is that by 5am, I've already done an hour of yoga and meditation and I'm sat with a mug of tea doing my blog! At least it's showing me I can continue with my yoga when I return to face to face workshops, I'd normally get up at 5 on a work day anyways.
I'm off to do a risk assessment at the Old Falling church this morning in the hope they'll let us back in Mid August (finger's crossed). August 6th for Bloxwich is looking like a definite as I haven't heard anything to say we can't, a bit of normality returning to a very different world.
I'm going to need energy today, so I need to pay some attention to what I eat, we are talking about the effect food has on our bodies in this weeks workshop and I know when I think about it, I eat better.