12th December 2015
Don't make change too complicated, just begin.
That quote is very relevant for this week, for all my
members who have already been to my meeting and to those that will get to her
about the changes this morning. I find
it easier to take it one day at a time, even one meal at a time if need be.
Change and learning something new can be challenging, but
anything worth having is worth that challenge, and if you want to change you
have to be willing to be uncomfortable.
For the sake our nation's health we have to make changes,
yesterday the Chief Medical Officer for England warned that obesity is the
biggest threat to women's health and the health of future generations, so yes
change is absolutely necessary and that's why I have been passionate as I have
stood in my meetings this week and delivered the new plan to all my members.
Jamie Oliver was on loose women yesterday and he talked
about his life, he's lost a couple of stone and admitted that he'd spent the
last few years worrying about everyone else and ignoring his own health. He spoke being out of getting rhythm with his
life and how he was eating healthy but not sleeping, he was only having 3 hours
sleep a night and the body can't cope with that. So now he's made sleep and breakfast the two
things he has to do, he's realised sleep is as important as everything else.
I don't function without sleep if I'm honest and that's why
this week was more challenging than I anticipated because I had a rubbish night
on Monday and only a few hours sleep, so I've been playing catch up ever
since! So last night, I took myself to
bed at 7.30 and I slept like a baby, waking up at 4.15 this morning, ready to
meditate then start my day, just feel so much better this morning.
Of course my wonderful massage helped too yesterday, I have
to say she's the best Karen at the Chi Rooms is, she's truly holistic, she
knows what needs her attention and yesterday even gave me some stuff to bring
home and put in my bath, I look forward to that this weekend. Yep once I get home tonight from my area
meeting the rest of this weekend is all about me and my well-being, because you
can't take care of anyone else if you don't take care of yourself!
Before I get to that part of my weekend though, I'm excited
for this morning, my newest meeting, my baby since September is going to hear
the news last, they've been really patient and my other members have kept quiet
in our group, so after this morning, I'm hoping my group with explode with
chatter about it all.
Here's to a great weekend, continuing to make it a December
to remember and focusing on the happy and healthy BeYOUtiful.
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