27th December 2015
She stood in the storm and when the wind did not blow her
way, she adjusted her sails
I spent yesterday
doing nothing - it was fabulous! I plan
to do pretty much the same today, we all need time to recharge, to do things we
enjoy. Don't get me wrong I didn't sit
and stare into space all day, although I did start the day with 20 minutes meditation,
I just spent the day 'being' rather than doing.
Not having to think, 'what have I got to do next' is lovely, I know
after a week, I'll have had enough of that but for now I'm still enjoying it.
We had our turkey
dinner yesterday thanks to my brother, he bought it round for us and it was
delicious, today I'm thinking I'm going to focus on the 'No Count' food list
from the new Smart Plan, I fancy bubble and squeak with the leftovers, cabbage,
sprouts, carrots, potatoes, perfect way to use them up and a great way to get
me back to focusing on the healthy. I
still don't intend to be 100% good as I'm on my holiday and I have no intention
of tracking as such until the 2nd of January, however my twiglets are finished,
so are the pringles and to be honest that's all the rubbish stuff I bought,
moms got her stash but I can resist that and the freezer is full so I have no
need to go shopping and be tempted by the 'reduced' Christmassy crap!
Yeah I'm on holiday
and I want streaky bacon in my bubble and squeak and a fried egg on top, mmm
nice! Come this time next week, the
tracker will be out on the side in the kitchen and any signs of bacon will be
in the form of lean back!
I absolutely love
this video, I ask you to watch it, it's about what makes a strong
relationship? It's powerful to watch, so
watch now before reading on;
It's been my mission
for a very long time to encourage my members to love and appreciate themselves
as much as they do others, to realise their own BeYOUtiful and I just love that
Weight Watchers are making it a big part of the SMART plan now
This page makes for
interesting reading;
It says that 82% of
women feel that the relationships they have with themselves could be
stronger! 85% would like to be kinder to
themselves, 88% wouldn't criticise others the way they criticise themselves and
89% of women compliment other people in ways they would never compliment
themselves! Isn't that sad, so please
make 2016 the year you change, start bigging yourself up, stop criticising
yourself and be kinder to yourself, look in the mirror everyday and pay
yourself a compliment.
It's nice to be
nice, so be nice to yourself as well as others.
I've just read that womankind page and I love it, on it, it states
" Finding the right group of people – either online or in real life – is a
way of being kind to ourselves."
This is so true and I've proved it, I only surround myself with people
that lift me, I've removed myself from angry people where possible, I like my
calm world. It also says “The best way
to feel good about yourself is to ‘find your thing’ and do it. Well I definitely found my thing when I
became a Weight Watcher leader, it isn't just a job, it's a passion, it's why
even though I'm having a week off from my meetings, I'm not totally disengaged
from my members.
So bubble and
squeak, that can be breakfast right? Then
we can have it for dinner too, I may end up a little windy but hey, we're not
going anywhere today so it's all good :)
Here's to a super
Sunday. xx
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