17th December 2015
It's just a thought and a thought can be changed!
Good morning folks, I've to bed tired a lot this last few
weeks, drained actually but happy because I work daily on my happy, it doesn't
come easy sometimes especially when your world is a little chaotic and everything's
going crazy. I woke up this morning, did my Headspace app which is awesome, and
it left me with a sense of calm ready for another full on day. I do love this morning meditation, 20 minutes
every morning focusing on me before my busy day. We should all find time for ourselves, we
should also work on ourselves if we feel we could benefit from it and let's be
honest who can't improve!
I love my books, all that self help and learning techniques
although I haven't read any for a good while, I have learned so much from them
over the years, they've helped me to re-frame my brain and calm my thoughts and
now I'm happy with the person I've become.
But let's change the subject and talk about SMART, some of
my members have decided they're going to read up over Christmas and start in
January but others have embraced it with open arms and seen fabulous results,
I've seen quite a few happy dances this week for sure, loving it, some of the screeches
have made me wonder if I had a dolphin in the room ;), and as we've all sat and
discussed our thoughts and experiences over the plan, I would say
overwhelmingly it's been embraced as a change for the better, we're all looking
forward to a smart 2016!
I've loved that some of my members managed to lose weight
this week and still enjoyed celebrating Christmas nights out with friends,
family and colleagues. Jo lost weight
and celebrated her birthday, she's now achieved her first stone and is the
first to admit it was tough going, "This new plan has given me the kick up
the bum I needed ! It's been like starting afresh and rejoining all over again.
I really, really want to do this! X" were her exact words, who doesn't
want a bit of that!
Jayne said; "So so pleased with my 2.5 off. Am really
loving the new plan and feeling my mojo is coming back after weeks of struggling,
going to keep it going through the Christmas holidays."
And just one more, although there are many more to choose
from,
Jessica impressed me with her honesty, "Lost 5lbs on
completing the new plan for one week!! I ended oin -60 points, but don't count
(use) any fitness points (walk 2 huskies) so that may have helped a little!
Even though the box of Cadburys heroes kept landing in my mouth as a evening
treat (hence the minus points) I cooked myself a dinner each night choosing
healthy combinations! This I'm sharing just to remind you a balance of
naughtiness and good can end in a success!
It's about how you redeem the naughty treats you know you've had by not
blowing your top till weigh in and following with a healthy choice your very
next meal and not waiting till your next week to get back on it! Xx"
Well said that lady, wise words, it's not about 100%, it's
about believing in yourself and your ability to resume making wise choices.
I loved standing in my meetings yesterday and listening to
my members share their experiences of the new plan and also their ideas and
findings, we're all much more likely to succeed with a new healthy lifestyle if
we've got support. Whether that be
kickstarting it or keeping going.
I'm off to get ready for my meeting, looking forward to
hearing how my Thursday gang have got on with it. Here's to a fantastic day, noticing the good,
dealing with the crazy and taking care of you BeYOUtiful, it's so worth it.
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