23rd April 2014
Decide what it is you want – write it down – make a plan and
work on it every single day!
Yesterday wasn’t a perfect food day, it was much improved
though once I had a word with myself, see I was in danger of turning into the
Annie of weight loss, you know how it goes, “tomorrow, tomorrow, I’ll diet
tomorrow, it’s always a day away” I didn’t wait till tomorrow, I got out my
tracker pad and wrote down what I’d eaten including the rock cake and
ProPointed it all! I’ve realised I need
to track whether it’s a good day or a not so good day, that way I’m not turning
into Annie!
My meeting this week is all about routines, and I’ve set a challenge
to include fruit and/or vegetables at every meal, it’s not always as easy as
you think if you have cereal for breakfast and a sandwich for lunch! Yet my
members have embraced it already and I’m seeing some great meal photos on
facebook tagged with #StepIntoSummer, my lovelies are focusing on the healthy
and happy this week. They may have
indulged in the chocolate or niceness over the weekend; it didn’t stop them
facing the scales yesterday.
Another routine I’ve realised I need to get back is drinking
water, I was drinking a pint first thing in the morning and for some reason I’ve
stopped so I’m now sat here with my pint and I plan to carry a bottle round
with me too, it definitely helps me feel more alert, dehydration isn’t a good
thing.
So they’re my two for this week, slow and steady wins the
race I believe and as long as the scales aren’t going up I’m happy, today I
shall drink water, eat fruit and veg and follow Filling and Healthy.
What will you do BeYOUtiful?
Or are you playing the part of Annie?
How’s that working for you?
Think on that today, if you decide to leave the role of
Annie behind, 30 days from now you’re either going to be blown away by how much
you’ve improved in how you look, feel and behave or you’re going to regret not
having started or done your best, the choice is yours…
Are you not starting because it all seems overwhelming, just
too much, too many changes involved?
Well start with just one of those changes, start with the #StepIntoSummer
challenge and make sure you have fruit and vegetables at every meal. Break it down then it won’t overwhelm.
Focus on the healthy and happy and have a great day.
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