7th May 2013
Close each day with a smile and paint the sky with your
dreams. Dodinsky
There’s nothing quite like a bit of sunshine after a very
long winter to warm to soul, it just makes you feel good doesn’t it, so I will
try and enjoy it again today, find an hour to walk Alfie this afternoon because
looking at the forecast, rain is returning tomorrow! They reckon you can walk yourself out of a
bad mood you know; studies show that even a ten minute walk immediately boosts
brain chemistry to crease happiness. Although
the young lady walking with us yesterday was doing her best to disprove that
theory ;-) she did come round towards the end though and we managed to get a
smile out of her.
In addition to the benefit of stress reduction, walking also
has other health benefits; experts say just 30 minutes of walking a day will
prevent many cases of diabetes, hypertension and other chronic diseases. Walking is the simplest, easy way to exercise
for most people and it’s free!
Hope you all remembered to drink plenty of water too, it’s
easy to get dehydrated in this weather, I know it’s easier to enjoy a glass of
wine or some other form of alcohol but remember to stay hydrated with the
water, you’ll be grateful the next morning!
I really enjoyed my ice-cream and I tracked it too, one
scoop is roughly 4pp and it was a waffle cornet so I added 2pp for that, worth
it, raspberry ripple mmm, although I think mom’s vanilla tasted better, so it’ll
be that one next time. I need to find
more places to visit, places with pretty views and a mile round flattish walk
max, will start having a look.
So back to work today for most, even though I have Mondays
off anyway it seemed different, maybe it was the sunshine, but I’m sat here
thinking I better move my backside and get ready!
Have a glorious day, if it’s not sunny where you are –
pretend it is, go out in a t-shirt and watch folk stare ;-)
BeYouTiful & Eat Gorgeous
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