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Monday, 8 November 2010

8th November - facebook email

A key to a vital life is an eagerness to learn and a willingness to change. Mary Ann Radmacher


So today is my official launch of the ProPoints plan, if you have a monthly pass you will be able to have a sneaky peak online before your meeting this week, for those of you who haven’t got monthly pass and esource, consider buying it from me this week in your meeting (£12.95 for the first month), please buy it in your meeting otherwise it doesn’t count towards my stats.

Anyway for all of you if you fancy giving it a go before your meeting, here’s an example of a day on the plan if you were on the average 29 ProPoints a day. Remember you can snack on fruit throughout the day to keep the munchies at bay!
BREAKFAST (5pp)

Fried egg & turkey rashers on toast

Fry 2 turkey rashers and 1 egg in calorie controlled cooking spray, serve on 1 slice of wholemeal toast with mushrooms and tomatoes

OR

Crumpets & Jam

Spread 1 toasted crumpet with 1 tsp low-fat spread and 1 tsp jam; 100ml glass of apple juice,

LUNCH (8pp)

Sunday Roast Lunch

Grill 150g skinless chicken breast and roast 50g potatoes in low-cal cooking spray. Serve with vegetables with a ProPoints value of zero (carrots, broccoli, cauliflower) and top with gravy using 1tbsp of granules.

OR

Ham and Cheese Tortilla

Fill 1 tortilla with 40g wafer thin ham, 30g reduced fat grated cheese, lettuce, 1 tomato, 1 tbsp low fat mayo and 1tsp mustard.

DINNER (11pp)

Steak & Mash

Grill 105g lean sirloin steak and 1 tomato (halved). Fry sliced mushrooms in calorie controlled cooking spray until softened. Serve with 80g plain mashed potato, mixed with 10g soft marge, finely chopped red onion, 1 tsp wholegrain mustard and 125g corn on the cob.

OR

Toad in the Hole, serves 2.

Whisk 1 egg, 65g flour, 75ml skimmed milk, 70ml water and 1tsp mustard to make batter. Spray a small cooking tin with calorie-controlled cooking spray and heat in ove. Arrange 4 thin pork sausages in the tin and pour over the batter. Cook for approx 30 minutes at 200oC or until browned on top. Serve with 80g peas and gravy made with 2tsp gravy granules. For dessert have 1 banana and raspberries with 2tbsp of low fat fruit yogurt.

If you have one of each of these meals you still have 5pp left which you could chose one of the following;

ProPoints Treats

5 Almonds – 2pp
20g roasted peanuts – 3pp
Curly Wurly – 3pp
Croissant, 1 medium (60g) – 6pp
Twix = 8pp
Ben & Jerry’s Cookie Dough Ice Cream, 100g – 7pp
Ambrosia low-fat rice pudding ½ can – 5pp
Muller light strawberry (200g) – 3pp
Dark rye Ryvita spread with 20g Philadelphia light with garlic & herbs = 2pp
Olives x 10 – 1pp
250ml glass wine – 6pp
Vodka or gin 1 shot (25ml) with low cal mixer – 2pp
1 pint lager – 6pp

So I’m in for the busiest week of my year so I better get started, hope the rain stops! Have a great week.

Remember life starts now? (And it just got a whole lot more satisfying!)

Are you living yet?

You’re not alive unless you’re living!

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